Grind$Unwine
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Grind$Unwine episodes

  • Episode 4:7 Ex holiday invite? Disrespectful relative? Holiday Etiquette…

    Chat with Erika and Natasha. Special guest @Rod_Tyler73.
    Would you attend your ex family holiday fest if you were invited? 
    How do stand up as an adult when the older adult gets disrespectful? 

    Let’s talk about it.

    Join us REAL PEOPLE, REAL CONVERSATIONS


    Unedited and uncut

    Join the conversation _ send us a message!

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    IG: GrindandUnwine 

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    43 min
  • Episode 4:6 Talking About Diabetes with Nurse Robin

    Chat with Erika and Natasha. Special guest Nurse Robin.
    Nurse Robin-RN specializes in Diabetes Education. 

    We are talking about it. Do you have a question for Nurse Robin?

    Join us REAL PEOPLE, REAL CONVERSATIONS

    Unedited and uncut

    Join the conversation _ send us a message!

    Support the show

    Support the show: 
    🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts 

    Follow us on   

    Facebook Grind$Unwine
    IG: GrindandUnwine 

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    24 min
  • Episode 4:5 Gift Given …Are There Expectations

    Chat with Erika and Natasha. Special guest @Rod_Tyler73.
    Are there expectations when gifts are given? Another question…Respect or Loyalty? Why?

    Let’s talk about it.

    Join us REAL PEOPLE, REAL CONVERSATIONS


    Unedited and uncut

    Join the conversation _ send us a message!

    Support the show

    Support the show: 
    🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts 

    Follow us on   

    Facebook Grind$Unwine
    IG: GrindandUnwine 

    Join the conversation on Facebook 

    40 min
  • Episode 4:4 Style VS Fashion

    Chat with us and @Rod_tyler73. The difference between fashion versus style. Join the conversation… who are you….what is your style.

    What is on your mind? This episode would surprise you



    Unedited and uncut 

    Real conversation with 
    Real people 

    Join the conversation _ send us a message!

    Support the show

    Support the show: 
    🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts 

    Follow us on   

    Facebook Grind$Unwine
    IG: GrindandUnwine 

    Join the conversation on Facebook 

    42 min
  • Episode 4:3 chat with us… Dating, Family…No Time for the Unwanted

    Chat with  @Rod_tyler73 and us  Tell me why dating so complex… why do others think of us as our younger self… Accept nothing but what is deserved. 

    Straight from IG uncut and unedited 


    Tell us what was missing tonight… Let’s share and take away together 

    Real people. Real conversations. 

    Join the conversation _ send us a message!

    Support the show

    Support the show: 
    🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts 

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    Facebook Grind$Unwine
    IG: GrindandUnwine 

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    54 min
  • Episode 4:2 Identity Crisis

    Identity Crises- what stage are in your life?  Do you know who you are?

    Join the conversation _ send us a message!

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    17 min
  • Episode 4:1 Discipline-Self Care

    Self care. Self care is important to our bodies - minds, energy and etc. When the last time you did something for yourself?  Discipline  - don’t let others or things disrupt your peace. Support and check on each other… 


    Join the conversation _ send us a message!

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    Support the show: 
    🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts 

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    23 min
  • Summer Sip- Negative Energy- Not in my Space

    Negative energy-  you are not allowed in my space. 

    Come on and join Erika and Natasha as they chat in the sun.


    Join the conversation _ send us a message!

    Support the show

    Support the show: 
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    20 min
  • Summer Sip: Mind Your Business

    What do you think? Do you think others focus in your business.... Let's talk about it. Enjoy a great conversation with a glass of wine as we talk about this topic. 

    Check out our other conversations 

    Join the conversation _ send us a message!

    Support the show

    Support the show: 
    🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts 

    Follow us on   

    Facebook Grind$Unwine
    IG: GrindandUnwine 

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    31 min
  • Season 3 Final Episode 3:18 Contract World and Entrepreneur w/ Guest Star Sheryl J. Brannon, CMP, DES, MBA
    Guest Star - Sheryl J. Brannon, CMP, DES, MBA holds several roles: Entrepreneur, Adjunct Professor/Educator, teaches Business Management and part the curriculum deals with developing and negotiating contracts.  
    www.linkedin.com/in/sherylbrannon                  [email protected]

    Let's talk about contracts... ins and outs. And dig in with  examples of how contracts can make a difference both personal and professionally. 

    We will talk about  business entrepreneurship - ever thought of starting your own business and not sure how to get started.  

    This is one episode you will not want to miss. 

    Join the conversation _ send us a message!

    Support the show

    Support the show: 
    🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts 

    Follow us on   

    Facebook Grind$Unwine
    IG: GrindandUnwine 

    Join the conversation on Facebook 

    40 min

About Grind$Unwine

From the publisher's feed

Grind$Unwine is where real life meets real conversation.


Hosted by Erika and Natasha, two women with different journeys, perspectives, and experiences, Grind$Unwine creates…