Gripe Session Podcast

Today,  Chika is traumatized when she realizes that boys and girls really do grow differently. The gals share their thoughts on school uniforms and Shanea shares her savvy tips for saving when shoe-shopping for her son. Later, they both obsess over their fascination with a particular type of butter, and wrap it up with another round of Backtalk where they revel in being “trendsetters” for a very, very random reason. 

Happy Tuesday, Happy Griping, and in Chika’s words, “With love, we leave you!”

Today’s topics range from vehicles and gas prices to making friends - for Shanea and her son in her new city. The girls are all over the place - and so is Chika’s audio - but we would t have them any other way. Enjoy!

Today, the girls discuss a painfully long but literally painless beauty treatment that Chika has recently had done. Shanea discusses ideas for her new backyard and the benefits of her home gym. Enjoy!

Today is our lovely host Chika’s birthday! Join us while she celebrates with her equally lovely co-host Shanea! Shanea has prepared a somewhat guided tour down birthday lane, so let’s see where it takes us - you never know with these two! 

Ultimately though - please join us as we wish many more happy birthdays to Chika; and we hope you all enjoy this very special bonus episode! 

Today the girls are once again, per usual, all over the place. Literally this time. Shanea has just moved into her new home in ElPaso, Tx (Congratulations new 1st time homebuyer!), Chika had just returned from a little couple’s getaway to Biloxi and is gearing up for another one, and both ladies are excited for an extra special treat this week for everyone! Tune in to find out what it is!

Today, we join our lovely ladies for an equally lovely long chat about fitness - dumbbells, pelvic workouts, cross fit, OTF - all of it. Chika tries to keep her energy contained…it rubs off on Shanea, and hopefully on all of you! The episode ends with gratitude to everyone who has listened this long and to all who will join in the future! Thank you!!!!

Today, Chika is a little tired and feeling the effects of her recent workout. The girls discuss two things we can all probably relate to: a feeling most of us experience all too well at one of the nation’s most popular retailers, and a delicious national “phenomenon”, for lack of a better word, that consumes us when it kicks off annually at the most inconvenient time of year. 

Today, the Gripe gals briefly explore a whole plethora of randomness ranging from strange rites of passage upon "becoming a woman" (Chika) to waxing - or not (Shanea). 

They also discussed fasting, snacking, stalking (their kids of course - and again - Chika), and more! 

This is a rare hour-long Gripe session you won't want to miss!

In today’s episode, the ladies share their thoughts on some things about food, some things about life and some things about fitness. Sounds like a perfect day in Gripe land!

Chika also obsesses briefly over Betty Buzz mixers and Shanea obsesses over Instacart. Again. Feels like déjà vu? No, that’s just their lovely Instacart ad that you’re thinking about!

Speaking of, click below and sign up. You know you want to:
Instacart
Betty Buzz

The girls hit a major milestone for them - one month (4 weeks) of podcasting together! Shanea is in Ketosis and trying to resist temptation from everywhere. Meanwhile, Chika reveals the key to her heart (via her stomach of course), and gives us the lowdown on her Audible usage…ahem..obsession.

Links:
Ninja (not the cancer one)
Audible