Airey Bros.'s Radio

Grit, Gold & the Grind: Coach Ken Harnden on Sprint Culture at Auburn


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On Episode 383 of Airey Bros Radio, we go belly to belly with Coach Ken Harnden, Auburn’s Associate Head Track & Field Coach and a two-time Olympian. With 25 NCAA champions, 170+ All-Americans, and 19 Olympians developed under his guidance, Coach Harnden has helped transform Auburn’s sprints & hurdles group into one of the most dominant forces in collegiate track & field.This one’s for the sprinters, hurdlers, coaches, and parents seeking the right fit — on the track and beyond.

🎙️ Topics include:
  • The rise of Ja’Kobe Tharp & Auburn’s back-to-back NCAA 4x1 titles

  • Coaching philosophy: "Be the bus driver, not the ego"

  • Recruiting with integrity in the NIL era

  • The Auburn experience: academics, walkability, culture

  • Training global athletes from Zimbabwe to Nigeria

  • Real estate classes, discipline, and how coffee with 20 sugars keeps Coach powered up

  • Reflections on 24 years in coaching, Olympic dreams, and building championship culture

📍Originally streamed LIVE on YouTube
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🗒️ Show Notes / Timestamps:
  • 0:00 – Intro & Coach Harnden’s Olympic résumé

  • 1:14 – Building Auburn’s sprint/hurdle empire

  • 2:30 – NCAA podium finish + Ja’Kobe Tharp’s rise

  • 4:00 – Diamond League & global athlete development

  • 10:00 – World team prep & NCAA season balance

  • 11:00 – Coach’s Zimbabwe roots & walk-on journey at UNC

  • 17:00 – Recruiting values > just times

  • 24:00 – Relay chemistry, 4x1 mindset, and team competition

  • 27:00 – Reflections on NCAA 4th-place finish

  • 31:00 – Coaching with Leroy Burrell at Auburn

  • 34:00 – Gear, compliance, and running the program

  • 40:00 – Strength training & Coach Tyler Gay’s impact

  • 43:00 – Why Auburn is a hidden gem for student-athletes

  • 48:00 – NIL, roster caps, and shifting college track culture

  • 54:00 – Advice to young coaches: “It’s not about you”

  • 57:00 – Coffee habits: 4 venti pikes a day with 20 sugars
  • 1:00:00 – Guilty pleasures: fishing & candy
  • 1:04:00 – Zimbabwe reflections, home, and family legacy


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