Grit, Grace, & Inspiration | Finding Hope When Life Doesn't Go as Planned

Send Kevin a Text Or Leave a Voice Message!

Discover the inspiring journey of two friends who have not only transformed their own lives, but are now helping to transform the lives of others!

MEET THE DYNAMIC DUO BEHIND THE FIT MESS PODCAST

I introduce you to Jeremy Grater and Zach Tucker. Friends turned co-hosts who had their paths crossed through separate quests for personal transformation.

One found solace and strength in the rhythm of running, while the other embraced the freedom and growth that came with cycling.

And fueled by their own transformations, they made the bold decision to unite their voices and create The Fit Mess Podcast—an empowering platform to uplift and guide others on their own transformative paths.

Jeremy and Zach's stories serve as a testament to the human spirit and its ability to triumph over adversity. Through their authentic storytelling and candid conversations, they offer practical advice and a healthy dose of inspiration.

Prepare to be captivated by their stories of triumph and touched by their unwavering friendship.

BE IN THE KNOW!CLICK HERE to Get on The OFFICIAL Email List for the Podcast!

Receive a personal note from your host, Kevin Lowe each week with the day's latest episode + Insider EXTRAS!

TODAY'S AWESOME GUESTJEREMY GRATER & ZACH TUCKER

• VISIT THEIR WEBSITE: TheFitMess.com
• LISTEN TO THEIR PODCAST ON APPLE PODCASTS
• LISTEN TO THEIR PODCAST ON SPOTIFY

*NOTE: Their podcast, The Fit Mess, is available wherever you listen to podcasts

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

© 2026 Grit, Grace, & Inspiration

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

Send Kevin a Text Or Leave a Voice Message!

You are more than enough, just as you are. You are unique, not despite your differences, but because of them. You are incredible, not because you emulate someone else's idea of perfection, but because you are unapologetically you!

Your 'different' is the one thing that, if you embrace, can truly set you free!

I dare you to be different! I dare you to be you! I dare you to love every bit of who you are! And I dare you to let it shine!

You my friend, are enough. Stop cutting yourself short on the opportunity to thrive in life because you are hesitant to let the world see the 'real you'.

Nobody wants Cookie Cutter any more! This world is craving authenticity, uniqueness, you! So, let today's podcast be your Battle Cry to send you out into the world as no one else than YOU!

FREE LIMITED TIME OFFERCreate Your Life's Roadmap!

Kevin is offering his signature Life Roadmap Design Session as a gift to you! Sit down one-on-one with Kevin and map out your goals, get clear on your dreams and come away with a step-by-step roadmap to get you there!

CLICK TO SIGN-UP!

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

© 2026 Grit, Grace, & Inspiration

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

Send Kevin a Text Or Leave a Voice Message!

Tattoo Artist Sean Foy is one of the industry's realest personalities. It's Sean's electric personality paired with a colorful past and a pure gift for artistic design that can't help but demand your attention!

“I've handed people paintings and drawings before, and there was not a reaction that was as fulfilling as it was when you would do a really nice tattoo on someone because it's on them, they're wearing it.”

Spewing with pure talent and passion, Sean continues to lead the pack on tattoo design innovation and originality.

Sean Foy is currently based in Florida, but travels all over the world to create his undeniably unique and original works of tattoo artistry.

BE IN THE KNOW!Get on The OFFICIAL Email List for the Podcast!

Receive a personal note from your host, Kevin Lowe each week right inside your inbox!

TODAY'S AWESOME GUESTSEAN FOY

• FOLLOW ON INSTAGRAM @Sean_Foy

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

© 2026 Grit, Grace, & Inspiration

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

Send Kevin a Text Or Leave a Voice Message!

We often hear stories about people who have triumphed over adversity. And we call them 'Inspirational'. But what we don't see is the price that person pays to be labeled as an 'Inspiration'.

What Is the Cost?

For Kevin Lowe, the host of the podcast, that cost was his eyesight. For Ryan Rae Harbuck whose story was featured in Episode 185, her freedom to walk. She was left paralyzed as a teenager.

YOU GOT THIS!

Don't ever give up on this life! Even when your world feels like it's crashing down around you, DO NOT give up! Life is just about to get good! Keep pushing forward!

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

© 2026 Grit, Grace, & Inspiration

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

Send Kevin a Text Or Leave a Voice Message!

Step into the remarkable world of Ryan Rae Harbuck, a woman whose tale of resilience and empowerment offers an invaluable insight into navigating life's adversities and transforming them into triumphs!

JUST KEEP PUSHING!

A paralyzing car accident in her teens left Ryan with a new life to build. Rarely looking back, she became a swim coach and a high school teacher, she traveled to India for experimental stem cell treatment, she fought hard to make the Paralympic swim team, she even became a mom. With so many stories to tell and lessons to learn, Ryan did the only thing she could: she wrote a book!

BE IN THE KNOW!Get on The OFFICIAL Email List for the Podcast!

Receive a personal note from your host, Kevin Lowe each week right inside your inbox! Scroll down the page 'til you see the sign-up form.

TODAY'S AWESOME GUESTRYAN RAE HARBUCK

• WEBSITE: RyanRaeHarbuck.com
• BUY RYAN'S BOOK: @Amazon
• INSTAGRAM: @RyanRaeHarbuck
• TWITTER: @RyanRaeHarbuck

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

© 2026 Grit, Grace, & Inspiration

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

Send Kevin a Text Or Leave a Voice Message!

Discover how to overcome feeling trapped in your current situation, face your fears, and take action to create a fulfilling life moving forward!

Breaking FreeOvercoming the Feeling of Being Trapped and Creating the Life You Deserve

Get ready as we setoff to explore the feelings of being trapped in a challenging situation, whether it's a toxic relationship, dead-end job, or unhealthy living environment. Kevin is here to share insightful tips on how to recognize when it's time for a change, or time for you to face your fears, and take action to create the life you deserve.

Create Your 2023 Life Roadmap!

Kevin is offering his signature Life Roadmap Planning Session at NO COST! Sit down one-on-one with Kevin and map out your 2023 goals and come away with a step-by-step roadmap to take you from where you are, to where you dream of being!

CLICK TO SIGN-UP!

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

© 2026 Grit, Grace, & Inspiration

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

Send Kevin a Text Or Leave a Voice Message!

Discover the incredible story of Kat Polsinelli, a survivor of domestic abuse who has emerged from the shadows to be a powerful voice for the voiceless!

Rebuilding Life After Domestic Abuse

Join host, Kevin Lowe as he unveils the remarkable story of Kat Polsinelli. a survivor of eight years of domestic abuse, who transformed her life to become a successful entrepreneur, podcaster, speaker, and devoted mother, all while being a beacon of light and hope for countless others.

EPISODE AT A GLANCE

1. Kat Polsinelli's story of survival: Overcoming eight years of domestic abuse and finding the courage to leave with her two kids.

2. Rebuilding her life: Kat's journey as a single mom, moving back in with her parents and facing the challenges of starting over.

3. From survivor to entrepreneur: Launching a successful business and her own podcast to help others achieve their dreams.

4. A voice for the voiceless: Kat's mission to bring connection, support, and understanding to those who have experienced abuse or trauma.

5. The power of grit, grace, and inspiration: Kat's message of strength, courage, and love for those facing the storms of life.

JOIN OUR COMMUNITYCLICK TO JOIN OUR FACEBOOK GROUP!

Create Your 2023 Life Roadmap!

Kevin is offering his signature Life Roadmap Planning Session at NO COST! Sitdown one-on-one with Kevin and map out your 2023 goals and come away with a step-by-step roadmap to take you from where you are, to where you dream of being!

CLICK TO SIGN-UP!
TODAY'S AWESOME GUESTKAT POLSINELLI

OWNER of Agent Services Plus

Host of Real Chat with Kat

Get Social with Kat Polsinelli

• LINKEDIN: @Katherine-Polsinelli
• FACEBOOK: @AgentServicesPlus
• INSTAGRAM: @AgentServicesPlus

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

© 2026 Grit, Grace, & Inspiration

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

Send Kevin a Text Or Leave a Voice Message!

Discover the transformative power of living with blind faith and how it can unlock your true potential, guiding you on a journey of personal growth and success.

In this thought-provoking episode, we dive deep into the concept of living with blind faith, revealing how trusting yourself and your dreams, despite the uncertain path ahead, can lead to unparalleled personal growth and life-changing achievements. Get ready to be inspired by real-life examples, gain practical tips on adopting a blind faith mindset, and unleash your inner courage to embark on your own journey of self-discovery and success.

EPISODE AT A GLANCE

• Living with blind faith means embracing uncertainty and trusting in yourself and your dreams, even when the path ahead is unclear.
• Adopting a blind faith mindset can lead to profound personal growth, increased resilience, and the ability to overcome fear and self-doubt.
• Practical tips for cultivating a blind faith lifestyle include positive self-talk, surrounding yourself with supportive people, and adopting a growth mindset.
• Real-life stories of individuals who have embraced blind faith demonstrate the transformative power of trust and self-belief in achieving incredible accomplishments.
• By living with blind faith, you can unlock your true potential, shaping your life's trajectory towards greater success and happiness.

JOIN THE GROUP!The Grit, Grace, & Inspiration Community

JOIN our brand-new Facebook Community!

FREE LIMITED TIME OFFERCreate Your Life Roadmap!

Kevin is offering his signiture Life Roadmap Planning Session at NO COST! Sitdown one-on-one with Kevin and map out your 2023 goals and come away with a step-by-step roadmap to take you from where you are, to where you dream of being!

CLICK TO SIGN-UP!

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

© 2026 Grit, Grace, & Inspiration

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

Send Kevin a Text Or Leave a Voice Message!

the heartwarming story of Michael Hingson and his guide dog, Roselle, who together saved dozens of lives during the 9/11 attacks, plus discover how Michael's incredible life journey led to his inspiring accomplishments despite being blind since birth.

In this captivating episode, we explore the extraordinary bond between Michael Hingson and his guide dog, Roselle, who together navigated the treacherous descent from the 78th floor of Tower One during the 9/11 attacks. Through Michael's compelling account in his book, Thunder Dog, we not only experience the harrowing events of that day but also learn about the remarkable life and achievements of this inspiring guy!

JOIN THE FACEBOOK GROUP!THE GRIT, GRACE, & INSPIRATION COMMUNITY

Hope you will JOIN us inside the group!

MICHAEL HINGSONLINKS FOR TODAY'S GUEST

WEBSITE: MichaelHingson.com

BUY MICHAEL'S BOOK: Thunder Dog on Amazon

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

© 2026 Grit, Grace, & Inspiration

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

Send Kevin a Text Or Leave a Voice Message!

Uncover the secrets of harnessing your self-belief to navigate life's challenges, unleash your potential, and boldly chase your dreams with confidence and resilience!

In this empowering and heartfelt episode, we delve into the transformative power of self-belief and how it fuels our journey through life's challenges and triumphs. Discover the keys to nurturing your inner compass, cultivating resilience, and confidently pursuing your dreams. Learn practical tips for being your own biggest fan, trusting your instincts, and embracing vulnerability as a source of strength.

EPISODE AT A GLANCE

1. Believing in yourself is the driving force that propels us forward and unlocks opportunities in our lives.
2. Self-belief is an internal fire that you must ignite and stoke within yourself every day, through self-compassion, self-talk, and trusting your instincts.
3. Be your own biggest fan by treating yourself with kindness, recognizing your strengths, and affirming your worthiness.
4. Trust your gut and inner voice when faced with life's curveballs and decisions, rather than solely relying on others' opinions.
5. Embrace vulnerability and remember that it's okay to stumble; it's in these moments that we truly discover our resilience and strength.

Join your host, Kevin Lowe as we unlock the potential within and set out on a path to a more fulfilling and purpose-driven life!

JOIN THE COMMUNITY!JOIN OUR FACEBOOK GROUP

Life is better when done together! Join the newest edition to the podcast! CLICK TO JOIN!

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

© 2026 Grit, Grace, & Inspiration

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com