Grit, Grace, & Inspiration: Hope and Healing When Life Doesn't Go as Planned

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Reflect on this past year with Kevin as he encourages letting go of regrets, treating oneself with compassion, and reframing failures as opportunities for growth.

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"Regrets are one of the most devastating things that any of us can have."

In today's solo episode, Kevin Lowe shares insights on the impact of regrets, emphasizing the weight they can carry and the importance of realizing that they do not define a person. More importantly, Kevin shares various exercises to help you rid yourself of any possible regrets, so that you can enter the new year feeling lighter and totally refreshed!

EPISODE AT A GLANCE

• Our regrets weigh us down, like a backpack full of rocks.
• It's vital that you treat yourself with compassion and kindness, as you would a best friend.
• As tough as it may seem, Kevin encourages you to look for the lessons and positive aspects in failures and setbacks.

This episode serves as a powerful reminder to release the burden of regrets, embrace self-compassion, and seek growth and positivity even in the face of setbacks.

BE IN THE KNOW!CLICK HERE to Get on The OFFICIAL Email List for the Podcast!

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

© 2026 Grit, Grace, & Inspiration

Support the show

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

Send Kevin a Text Or Leave a Voice Message!

It has proven to require more than 8 chronic illnesses to stop Adriana Cowdin! Adriana and her story are everything this podcast represents: Grit, Grace, & Inspiration!

CLICK TO GET ON THE PODCAST'S EMAIL LIST!

In today's episode, Kevin Lowe interviews Adriana Cowdin, a highly accomplished entrepreneur who has built multiple successful businesses all the while living with eight chronic illnesses.

Adriana shares her journey of being diagnosed with chronic pancreatitis and the impact it had on her career and personal life. She discusses the importance of finding balance, leaning on support systems, and maintaining a positive mindset in the face of adversity. Adriana also talks about her experience as a coach and consultant, offering valuable insights and advice for career transitions and executive leadership.

EPISODE AT A GLANCE

• Adriana's journey of living with chronic illnesses has taught her the importance of finding balance and relying on support systems.
• She emphasizes the value of leaning on girlfriends and surrounding oneself with a strong support network.
• Adriana's experience as an entrepreneur and executive coach allows her to provide unique insights and guidance to her clients.
• She encourages individuals to regularly check in with their friends and offer support, as someone may be in need without asking for help.

LINKS & RESOURCESMENTIONED IN THE EPISODE

• Visit Adriana's Website!
• Connect with Adriana on LinkedIn!

BE IN THE KNOW!CLICK HERE to Get on The OFFICIAL Email List for the Podcast!

TODAY'S AWESOME GUESTADRIANA COWDIN

Adriana Cowdin is a highly accomplished entrepreneur and four-time business owner. Despite living with eight different chronic illnesses, she has achieved great success in her career and continues to inspire others through her coaching and consulting work. Adriana is known for her resilience, determination, and ability to overcome challenges.

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

© 2026 Grit, Grace, & Inspiration

Support the show

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

Send Kevin a Text Or Leave a Voice Message!

This is more than Personal Development, this is Personal Enjoyment! Discover 4 Ways for you to make this December the best month of the whole year!

"This season isn't about being busy, it's about being present in these magical moments."

As December's cold winter air begins to fill the air, I am here to encourage you to pause, and take notice of this incredible time of year.

• Rediscovering the Joy of Snow
• Swapping Out the Ordinary for Extraordinary
• Getting Local
• Finding Serenity

BE IN THE KNOW!CLICK HERE to Get on The OFFICIAL Email List for the Podcast!

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

© 2026 Grit, Grace, & Inspiration

Support the show

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

Send Kevin a Text Or Leave a Voice Message!

Discover the power of resilience in the face of tragedy with today's incredible guest, Bevin Farrand! Get ready to explore such topics as love and loss, embracing new opportunities, finding the silver lining, all while navigating single parenthood! Hold onto your hats! This one is good!

WANT YOUR OWN BUSINESS?

LET'S MAKE IT HAPPEN! ENROLL IN THE PURPOSE-DRIVEN BUSINESS BREAKTHROUGH - A 1-ON-1 COACHING EXPERIENCE!

Today's interview features the absolutely spectacular, Bevin Farrand! Bevin has such an electric personality that makes it hard not to smile when you hear her voice. But it's the words that Bevin speaks that warm your heart.

You are about to embark on a story that will surely leave you in shock - Not once, but twice. This is a story of love and loss, those gone too soon, and those who will never be forgotten.

Please be sure to follow Bevin's own podcast, linked below, and to tap into her world as she gives a whole new meaning to the word DAMN!

LINKS & RESOURCESMENTIONED IN THE EPISODE

LISTEN TO BEVIN'S PODCAST: TAKE THE DAMN CHANCE

BUY BEVIN'S BOOK: YOUR DAMN MANIFESTO

GRAB KEVIN'S COACHING PROGRAM: YOUR PURPOSE-DRIVEN BUSINESS BREAKTHROUGH

BE IN THE KNOW!CLICK HERE to Get on The OFFICIAL Email List for the Podcast!

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

© 2026 Grit, Grace, & Inspiration

Support the show

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

Send Kevin a Text Or Leave a Voice Message!

Michael O'Brien shares his inspiring story of resilience and transformation after a near fatal cycling accident. He discusses how he chose to view his accident as a moment of breaking apart rather than a permanent state of victimhood.

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Through mindfulness and gratitude, Michael O'Brien was able to find new meaning and purpose in his life. Michael emphasizes the importance of recognizing that bad moments do not have to define an entire day and encourages listeners to embrace the power of small ripples of kindness, support, and gratitude.

EPISODE AT A GLANCE

• Each individual has the power to create small ripples of kindness that can come together to form a wave of positive change.
• Labeling a day as "bad" based on a single negative moment can prevent us from appreciating the positive moments that also occur.
• Mindfulness and gratitude can help us navigate challenging moments and find new meaning and purpose in our lives.

LINKS & RESOURCESMENTIONED IN THE EPISODE

VISIT: PAUSE. BREATHE. REFLECT.

SIGN-UP FOR THE FREE AUDIO TRAINING

BE IN THE KNOW!CLICK HERE to Get on The OFFICIAL Email List for the Podcast!

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

© 2026 Grit, Grace, & Inspiration

Support the show

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

Send Kevin a Text Or Leave a Voice Message!

Forever searching to find your life's purpose? Today, your host and Transformational Life & Business Coach, Kevin Lowe is here to guide you through 8 strategies to help you figure out just what your life's purpose is.

"Think of your purpose is your very own theme music."

Inside of today's episode, Kevin Lowe is guiding you through the process of discovering your life's purpose. He emphasizes that finding one's purpose is a journey rather than a destination and compares it to peeling back the layers of an onion. Kevin provides several exercises to help you gain clarity on your purpose, including brainstorming what brings you joy, reflecting on past struggles, and identifying your core values.

LIMITED TIME SPECIALUNLEASH YOUR PURPOSE-DRIVEN BUSINESS!

SIGN-UP ASAP! IT'S FREE!

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

© 2026 Grit, Grace, & Inspiration

Support the show

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

Send Kevin a Text Or Leave a Voice Message!

Despite facing breast cancer, the loss of her son to suicide, divorce, and a heart transplant all within a short period of time, Laura Broome figured out how to turn her pain into purpose.

"Radical acceptance is when you have to accept things out of your control and you don't have to like it. You don't have to agree with it, but you have to accept it." - Laura Broome

Laura Broome's life took a drastic turn when she was diagnosed with breast cancer three years into running her husband's business. Unfortunately, that would only be the start of Laura's tragedies. The next domino to fall was the devastating news that her adopted son had died by suicide. Shortly after, she discovered she had congestive heart failure and would need a heart transplant. Amidst the COVID-19 pandemic, Laura received a new heart and began her recovery. However, a month later, she found out her husband was leaving her, leading to a divorce.

Even with all of this, Laura would not be knocked down for long. Turning her setbacks into setups, Laura embarked on a journey of reinvention! Now, Laura is helping others as a coach and published author. *Be sure to check out the link below for Laura's book!

ACCESS KEVIN'S FREE TRAINING!CLICK to UNLEASH Your Purpose-Driven Business!
LINKS & RESOURCESMENTIONED IN THE EPISODE

Incredible FREE OFFER by Laura

Visit Laura's Website

Sign-Up for the FREE Unleash Your Purpose-Driven Business Training

BE IN THE KNOW!CLICK HERE to Get on The OFFICIAL Email List for the Podcast!

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

© 2026 Grit, Grace, & Inspiration

Support the show

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

Send Kevin a Text Or Leave a Voice Message!

Kevin Lowe believes that adopting a mindset of doing something crazy can lead to a more fulfilling and purpose-driven life.

CREATE YOUR OWN PURPOSE-DRIVEN BUSINESS TODAY! CLICK FOR FREE ACCESS!

Inside of today's solo episode, Kevin encourages listeners to step outside of their comfort zones and embrace new experiences. By living fearlessly and facing self-doubt head-on, individuals can unlock their true potential and inspire others to do the same.

EPISODE AT A GLANCE

• Adopting a mindset of doing something crazy can help individuals step outside of their comfort zones and embrace new experiences.
• Living fearlessly means facing self-doubt and pursuing goals and dreams without hesitation.
• By living a purpose-driven life, individuals can inspire others to do the same and make the most of their time on Earth.

NOTABLE QUOTES

"A lifestyle where 'do something crazy' isn't just a phrase but rather a philosophy."

"We were put on this earth to enjoy it. It's up to us to make the most of it."

"Living fearlessly means looking self-doubt in the face and crushing it."

Let's make a pact right here and right now to make our mission to do something crazy!

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

© 2026 Grit, Grace, & Inspiration

Support the show

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

Send Kevin a Text Or Leave a Voice Message!

Inventor of CordBrick, Nick Barrett shares his story from alcoholism to entrepreneurship. If needing a reminder of hope, or need a little extra motivation to pursue your own invention, then welcome home friend!

UNLEASH Your Purpose-Driven Business!SIGN-UP TODAY! It's FREE!

Nick Barrett shares his personal journey of overcoming alcoholism and finding sobriety. He discusses the challenges he faced and the support he received from his family and the recovery community. Nick also shares with us his too cool invention, CordBrick, which is a weighted cord holder that keeps phone cords organized and prevents them from falling to the floor. Trust me, this thing is just too cool! Nick's mission is not only wrapped up in CordBrick, but also to inspire others to pursue their entrepreneurial dreams and give back to their communities.

LINKS & RESOURCESMENTIONED IN THE EPISODE

purchase cordbrick: www.CordBrick.com

ENROLL TODAY for the Unleash Your Purpose-Driven Business FREE Training!

BE IN THE KNOW!CLICK HERE to Get on The OFFICIAL Email List for the Podcast!

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

© 2026 Grit, Grace, & Inspiration

Support the show

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

Send Kevin a Text Or Leave a Voice Message!

A deeply personal aspect to Kevin's story that has never been shared in this way before. In memory of John: "My best friend who I've not yet met". Join Kevin in this heartfelt exploration of those who we choose to live for.

"The only difference between me and John's story is the fact that John didn't get to come home from the hospital."

If you find yourself struggling to find a bigger purpose for your life, maybe it's time you get real on your past. Many times what lights a fire inside of us are the things in our past we don't like to think about. But maybe, just maybe if we do give them the attention they deserve we might stand a chance at finally figuring out our life's purpose!

Today, I am diving deep into a deeply personal story that I have never shared in this way before. But I have decided to, because I needed a reminder of what/ who I'm fighting for and I wanted to open your eyes to see who or what you are fighting for also!

It's time to get real, so that me and you can start thriving in life, not just for us, but on behalf of those who have gone too soon!

WANT TO WORK TOGETHER?

If you've got a desire for more. If you're ready to start living bigger and better than you ever have before! If you are ready to make a difference in your life and the world! Then get on my calendar and let's figure out how we can get you to where you want to go!

SCHEDULE A TIME WITH KEVIN

BE IN THE KNOW!CLICK HERE to Get on The OFFICIAL Email List for the Podcast!

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com

© 2026 Grit, Grace, & Inspiration

Support the show

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• Get Plugged-in with the Podcast @ GritGraceInspiration.com
• Email Kevin directly @ [email protected]
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Look & Sound Your Best Online through Lowe Down Media - Where websites, apps, custom songs, and digital business cards all come together! visit LoweDownMedia.com