Grit, Grace, & Inspiration | Shift Your Mindset, Find Your Purpose, & Live Inspired

A heartwarming story of a father and daughter torn apart by cancer, but forever bonded together by an unbreakable relationship.

Today's guest, Susan L Combs is the daughter of Maj. Gen. Roger E. Combs and it is their story that is told inside of today's episode.

Pancakes For Roger: A Mentorship Guide for Slaying Dragons was written by Susan L Combs and explores the many lessons learned from mentors throughout her life. The book was dedicated to Susan's late father, Maj. Gen. Roger E. Combs. Susan really opens up, allowing us the chance to understand the kind of relationship she had with her dad. We begin to understand what it was like for Susan to be back home, caring for her father... The good times, the sad times, and the times that can never be forgotten.

I recommend having some tissues nearby as you dive into today's beautiful conversation had with a daughter, telling us about her dad.

Please join in on the fun by eating pancakes and posting a picture of those pancakes on social media during the month of February! Just be sure to use #PancakesForRoger

Kevin is offering his signiture Life Roadmap Planning Session at NO COST! Sitdown one-on-one with Kevin and map out your 2023 goals and come away with a step-by-step roadmap to take you from where you are, to where you dream of being!

WEBSITE: PancakesForRoger.com

*Don't forget to use #PancakesForRoger on all social media channels!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

© 2026 Grit, Grace, & Inspiration

What does Positivity look like? Can you describe it? How do you know someone or something is positive? What makes one person more positive than another? These are the questions that ignited the topic discussed inside of today's episode.

"Out of all the people at the restaurant that night, why was it me that he found to be so incredibly positive?"

Today's episode is an invitation into a conversation... A discussion into the topic of what does positivity look like? More specifically, what does a positive person look like?

I've come up with my own answer to this question, but I would love to hear from you on what you think. Please reach out to me today and get signed up for my twice-a-week newsletter by heading over to the website to sign-up.

CLICK HERE to visit GritGraceInspiration.com

Where you will find a sign-up form right on the homepage that will be sure you start receiving these emails.

Kevin is offering his signiture Life Roadmap Planning Session at NO COST! Sitdown one-on-one with Kevin and map out your 2023 goals and come away with a step-by-step roadmap to take you from where you are, to where you dream of being!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

© 2026 Grit, Grace, & Inspiration

Tabie is a Jeep and off-road enthusiast who recently experienced a physical health setback. She is now in the rebuilding phase of her life and is determined to get back to living life to the fullest!

"You are capable, you are able, and you darn sure are deserving of having all that you can imagine in this life."

Tabie has been dealing with a life-altering medical issue that has literally sidelined her from living the life she has known and loved. This would propel Tabie to step outside of her comfort zone and sign up for Kevin's signature Life Roadmap Planning Session. With Kevin's guideance, Tabie identified the obstacles she needed to overcome in both her physical and mental health. Tabie is extremely focused and determined, focusing on what she wants her life to look like in the future, and making sure that she is taking the necessary steps to heal. Despite being scared of the roadblocks that can stand in her way, Tabie is motivated by her faith and the knowledge that she is not alone in her journey.

Now it's your turn! Sign up for your own personalized Life Roadmap today!

Kevin is offering his signiture Life Roadmap Planning Session at NO COST! Sitdown one-on-one with Kevin and map out your 2023 goals and come away with a step-by-step roadmap to take you from where you are, to where you dream of being!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

© 2026 Grit, Grace, & Inspiration

If mental health is physical health, then why are we not focusing on exercising our mental health as much as our physical? Let today be the day that we change that! Here are some incredibly simple, yet highly powerful TIPS, TRICKS, and STRATEGIES that will immediately help you to improve your mental health.

Today's topic was inspired by the guest inside of Episode 153, Benoit Kim. If you haven't heard his story combined with his profound insights on life I highly encourage you to go back and listen.

Today's episode builds on part of our discussion by providing you with actionable items that you can begin to implement right away to help improve your mental health. By improving your mental health you will begin to see incredible changes happening in your life, and these changes can occur faster than you could have ever imagined.

But it's going to take work, discipline, and the understanding that just like any other muscle in your body, you must work to build the strength and power of your mental health!

Kevin is offering his signiture Life Roadmap Planning Session at NO COST! Sitdown one-on-one with Kevin and map out your 2023 goals and come away with a step-by-step roadmap to take you from where you are, to where you dream of being!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

© 2026 Grit, Grace, & Inspiration

After three near death experiences and a lifetime of change, Benoit Kim, a French Korean American, has come to discover profound insights on life and developed a passion for mental health advocacy and psychedelic therapy.

In this episode of Grit, Grace, & Inspiration, host Kevin Lowe interviews psychotherapist and Discover More podcast host, Benoit Kim. Benoit talks about his childhood growing up all over the world before coming to America as a teenager. He shares the reason behind him deciding to join the United States Military and discusses the impact this decision would have on his own mental health. We also get to discover what would lead Benoit to launch his own podcast, Discover More.

Throughout the conversation, Benoit Kim is very open and honest, pulling back the curtain on three near death experiences that have left him with profound insights on life. Towards the end of the conversation, Benoit discusses the subject matter of sexual trauma, which is a big part of his story.

The overall arching theme in today's episode is the awareness of mental health and to encourage us all to discover more about ourselves, about each other, and about the world.

Kevin is offering his signiture Life Roadmap Planning Session at NO COST! Sitdown one-on-one with Kevin and map out your 2023 goals and come away with a step-by-step roadmap to take you from where you are, to where you dream of being!

Psychotherapist. Mental Health Advocate. Podcast Host.

• DISCOVER MORE PODCAST ON YOUTUBE
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I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

© 2026 Grit, Grace, & Inspiration

It's time to tell the Haters and Naysayers, the ones trying to bring you down, to just Shut Up! Put on your Hater Blockers and get back to chasing your dreams!

And in case you need a little reminder just how important those dreams are for you to chase, I've put together today's podcast episode just for you!

People often believe that dreams are just dreams, and will never come true, but this is false.

Chasing your dreams is an essential part of life, as it provides purpose and direction, personal growth and development, fulfillment and happiness, and the opportunity to inspire and empower people around you. It can also lead to unforeseen opportunities that you never even knew were possible.

Now, to make dreams a reality, hard work and commitment are necessary. But doing so will bring a sense of accomplishment and joy that cannot be replicated. Everyone should strive to chase their dreams and never give up!

Kevin is offering his signiture Life Roadmap Planning Session at NO COST! Sitdown one-on-one with Kevin and map out your 2023 goals and come away with a step-by-step roadmap to take you from where you are, to where you dream of being!

CLICK to LISTEN to DC's Interview!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

© 2026 Grit, Grace, & Inspiration

DC The Brain Supreme of the legendary hip-hop group Tag Team sits down to discuss the real story behind their hit song "Whoomp! (There It Is)". DC shares the origins of the song, the creation process, and the behind the scenes struggles that came with it. He also talks about the impact the song had on his career and how he would ultimately become a household name off of a single album!

1. Introduction: We sit down with DC The Brain Supreme, a successful entrepreneur and music artist, to discuss his journey from creating the iconic 90s hit, "Whoomp! There It Is" to becoming the face of the popular Geico commercial "Scoop! There It Is".

2. The Early Days: DC shares about his early days in music and eventually how "Whoomp! There It Is" came to be. DC also gets real, talking about the struggles of the music industry including a screwed up record lable deal, but how he has been able to overcome and never stopped focusing forward.

3. Entrepreneurship: DC Glenn discusses his transition from a music career to becoming a successful entrepreneur. He talks about his various business ventures, including his marketing and advertising agency, and how he was able to create a successful brand for himself.

4. The Geico Commercial: DC shares the story behind the Geico commercial "Scoop! There It Is" and how it came to be. He talks about the impact the commercial has had on his career and how it helped to solidify his place in the advertising industry.

5. Lessons Learned: Lastly, DC reflects on his journey and shares the lessons he learned along the way. He offers advice to aspiring entrepreneurs and talks about the importance of perseverance and determination.

Kevin is offering his signiture Life Roadmap Planning Session at NO COST! Sitdown one-on-one with Kevin and map out your 2023 goals and come away with a step-by-step roadmap to take you from where you are, to where you dream of being!

WEBSITE: www.TagTeamBackAgain.com

INSTAGRAM: @DCGlennATL

FACEBOOK: @DCGlennATL

TWITTER: @DCGlennATL

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

© 2026 Grit, Grace, & Inspiration

Entering a new year can be an exciting time, as it offers a fresh start and the opportunity to set new goals and make positive changes. However, it can also be a time of high expectations, which can bring about unnecessary stress and anxiety. For that reason, I have compiled a list of my best tips for managing those expectations as you embark on the new year.

Inside of today's episode we will dive deep into...

• Being mindful of your motivation.
• Defining what truly matters in the year to come.
• Reminding you to Stay in the Moment.
• The importance of Celebrating your wins.

Ep. #150: Beating Cancer Everyday

Ep. #148: Setting Smart Goals

Kevin is offering his signiture Life Roadmap Planning Session at NO COST! Sitdown one-on-one with Kevin and map out your 2023 goals and come away with a step-by-step roadmap to take you from where you are, to where you dream of being!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

© 2026 Grit, Grace, & Inspiration

It's time you get clear on your goals, dream about your future, and have a personalized roadmap to guide you along the way. Your future is too important to leave up to chance!

I'm sitting down with a lady named Cinthia in today's live coaching call where we are working together to design her very own Life Roadmap.

The struggles in which Cinthia endures may hit close to home... Cancer, fear, self-doubt, not feeling worthy... The list goes on. And that is exactly why I have chosen to offer these Life roadmap Design Sessions to all listeners of this podcast, because none of us our alone in our struggles.

And sometimes we need that reminder, that we're not alone. But even more than that, we need that reminder that there is a way to overcome our struggles when a plan is put in place!

Kevin is offering his signiture Life Roadmap Planning Session at NO COST to you! Sitdown one-on-one with Kevin and map out your 2023 goals and come away with a step-by-step roadmap to take you from where you are, to where you dream of being!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

© 2026 Grit, Grace, & Inspiration

Setting goals can be a powerful tool for personal and professional growth, but it's important to understand the art involved in the process.

"It's not enough to merely set goals, you must first understand their significance, their purpose, and ultimately the art involved in the process."

Inside of today's episode you will discover...

1. What exactly is a Smart Goal
2. The importance of having a strategy in place for completing your goals
3. How to deal with setbacks
4. And so much more awesome Goal Setting goodness!

Dive into today's episode and get ready for a year ahead made better than you could have ever imagined thanks to the Art of Setting Goals!

Kevin is offering his signiture Life Roadmap Planning Session at NO COST! Sitdown one-on-one with Kevin and map out your 2023 goals and come away with a step-by-step roadmap to take you from where you are, to where you dream of being!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

© 2026 Grit, Grace, & Inspiration