Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout

Grit versus Grind: The Balance Between Passion and Burnout in Education


Listen Later

Send us a text

Ready to challenge your understanding of grit and perseverance? In this episode, I  dissect the essence of Angela Duckworth's revolutionary research on grit and the potential pitfalls when her concept is misunderstood and misapplied, leading to an unhealthy grind culture in education. 

Highlights of this episode include:

  • The four psychological assets that gritty individuals tend to possess
  • How to cultivate grit in our students and ourselves without turning it into "grind"
  • How the "grind" culture has permeated education and the two secrets to avoiding it - prioritizing balance and setting healthy boundaries
  • My little tantrum over why 90% of school spirit wear is designed for men when so many of us are women and end up wearing frumpy, oversized crew necks that make us look like we ran out of clean clothes and had to wear our husband's t-shirt to school (yes, I said what I said!)

I invite you to reflect, question, and redefine your approach to grit, helping you navigate the fine line between passion, perseverance, and burnout.

RESOURCES MENTIONED IN THIS EPISODE:

Angela Duckworth's TED Talk
Grit: The Power of Passion and Perseverance book by Angela Duckworth



➡️ To get your FREE 🎁 PDF Guide The Professional Teacher's Guide to Saying "No" visit: www.gracestevens.com/sayno

Want to truly thrive in teaching without sacrificing your personal life?
Check out my signature on-demand self-study course, Balance Your Teacher Life. Complete details here: www.gracestevens.com/balance


📘 My latest (and greatest!) book:
The Empowered Teacher Toolkit
Check out the best-selling Positive Mindset Habits for Teachers book here
Beat Teacher Burnout with Better Boundaries book here

My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms

Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher

Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

...more
View all episodesView all episodes
Download on the App Store

Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid BurnoutBy Grace Stevens

  • 5
  • 5
  • 5
  • 5
  • 5

5

19 ratings


More shows like Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout

View all
Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,508 Listeners

The Daily by The New York Times

The Daily

112,467 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,025 Listeners

Morbid by Ash Kelley & Alaina Urquhart

Morbid

99,092 Listeners

Melissa & Lori Love Literacy ® by Supported by Great Minds

Melissa & Lori Love Literacy ®

432 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,146 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,479 Listeners