Ground and Gratitude
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Ground and Gratitude episodes

  • Ziddi Msangi on Sense of Place and Human Centered Design
    Ziddi Msangi is a Tanzanian-born educator and designer. His early experience of moving to California as a child informs his current awareness and interest in history, power and place. Lorilee and Ziddi sit down to discuss the common threads between their distinct backgrounds and how their senses of place have shaped who they are and their approach to design. They also dig into the innovative philosophy behind human centered design.
    51 min
  • Special: The Membership
    What forces shape who we are on our respective journeys? Wendell Berry’s 2004 novel Hannah Coulter portrays one woman’s experience with her rural Kentucky farming community referred to as “The Membership.” Drawing on Berry’s description, Lorilee shares the role that her own “Membership” played in her life; the people who came together to support each other and their farmland. Not only did this group define her
    18 min
  • Understanding Anxiety with Cathy Boone-Black
    Stress is a normal part of life; we all experience it in useful and un-useful ways. Sometimes it can manifest in uncomfortable and even painful physical reactions. Understanding the physical and mental expressions of these feelings can help us gain control, let go, and live healthier lives. Lorilee shares her own experiences with panic attacks and is joined by one of the people who helped her to alleviate her symptoms, Cathy Boone-Black. Cathy specializes in reducing stress and anxiety through therapeutic methods like hypnosis and reflexology.
    55 min
  • Tackling Toxic Positivity with Starr Cliff
    Look on the bright side! Good vibes only. Think happy thoughts! Don’t worry.
    While these phrases may seem helpful, they can all be examples of toxic positivity. Instead of offering hope, toxic positivity can actually stifle and dismiss very real experiences and emotions. Lorilee is joined by her good friend Starr Cliff to unpack why many of us respond to difficult situations with toxic positivity. The two explore alternative ways we can truly show up and offer help when people around us are suffering.
    48 min
  • Balancing Time and Teaching Design with Ryan Slone
    Fellow designer and VCFA graduate Ryan Slone joins Lorilee on the podcast. Ryan is an Assistant Professor of Graphic Design at University of Arkansas’ School of Art. He shares his creative journey, from his childhood in Arkansas to designing for notable clients in Brooklyn. The two discuss the differences (and similarities) between agency and academic life and how grad school shaped their approaches. Today, Ryan’s research focuses on social-advocacy poster design, and his award-winning work has been featured internationally.
    1 hr 2 min
  • Special: Side Hustle Hangover
    It’s a cycle you may have found yourself in: you make a lofty New Year’s resolution or two, become discouraged by a lack of progress and ultimately abandon the whole thing by mid-January, feeling defeated. If so, you’re not alone.
    30 min
  • Shame Free Eating with Julie Satterfeal
    Julie Satterfeal is a registered dietician, author, speaker, podcast host, and coach helping people to develop a shame-free relationship with food. Julie is a weight inclusive, anti-diet dietician with an empathetic, thoughtful approach. She joins Lorilee on the podcast to discuss her important philosophy, why dieting doesn’t work, and what authentic nutrition actually looks like.
    46 min
  • Resilience and Rural Life with Dawayne Kirkman
    Lorilee sits down with longtime friend Dawayne Kirkman to talk all about resilience, family, their shared rural upbringing, and much more. Dawayne is the Vice President of Student Affairs at Clark State College where he works with students to overcome challenges and find success. His role has given him insight into the incredible power of mentorship and why it’s so important to “pay it forward.”
    50 min

About Ground and Gratitude

From the publisher's feed

How do you design a life that not only grows, but also gives? It’s a question that Lorilee Rager has been asking herself lately. From her upbringing on a rural farm in Kentucky to her career as a…