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Ground and Gratitude
Ground and Gratitude episodes
- Holiday Special: Rural Route OneIn this special episode, Lorilee shares personal reflections on her childhood in Kentucky, detailing rich memories of Thanksgiving on Long Vue Farms and the safe spaces she created for herself as a young person.27 min
- Anxiety and Alcohol Free Living with Samantha PerkinsWriter and speaker Samantha Perkins joins Lorilee to discuss her journey to living an alcohol-free life. They explore the link between alcohol and anxiety, and share their own experiences with sobriety and the pressures and stigmas that surround drinking culture.49 min
- Diving Deep Into Therapy with Will MesserClinical Social Worker Will Messer joins Lorilee to talk about all things therapy. The two get into some of the different approaches out there, how to ask for help, and what healing looks like -- all in the name of living a life full of joy, clarity, and peace.52 min
- Stories of Self Efficacy with Dr. Anne WallDr. Anne Wall joins Lorilee to explore the power of preparation and self-efficacy. She shares anecdotes and insights from her own life about how she built the confidence and skills to excel in her career and beyond.53 min
- Writing and Rituals with Natalia IlyinNatalia Ilyin joins Lorilee on the show to discuss routines; the rituals that keep us grounded, calm the mind, and make space for creative ideas to thrive.49 min
- Welcome to Ground and GratitudeGround and Gratitude is a new podcast from Lorilee Rager. Tune in on 10/13 to hear the very first episode!3 min
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About Ground and Gratitude
From the publisher's feed
How do you design a life that not only grows, but also gives? It’s a question that Lorilee Rager has been asking herself lately. From her upbringing on a rural farm in Kentucky to her career as a…
designer, entrepreneur, writer and professor, resilience has been essential. Now, Lorilee is determined to build on that foundation, exploring pathways to physical, mental, and spiritual health. There won’t be quick fixes, magic elixirs, or dubious schemes. Instead, you’ll hear plenty of honest conversations, expert advice, and reminders that the key to a healthier life lies within you and you have a choice to design the life you want. Because you are enough.