In this second episode on self-worth, I will be talking about some skills and practices to help support you in creating space for your self-worth. Refer back to Self-Worth Episode 1 for more on what self-worth is and why so many of us struggle with it.

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In this first episode on self-worth, I will be talking about what self-worth is and common reasons why so many of us struggle with it. In the next episode- we will get into some practices to support self-worth, so stay tuned!

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Whether you are just starting your day or taking a mindful break in the middle of your day, this meditation can help you connect to a nice focused energy. 

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This meditation is here for some needed sleep support. Whether you're working to set up a good night's rest, or feeling restless and struggling to fall back asleep, this meditation can be a good tool for your sleep routine tool box. 

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If you enjoyed this episode, I would greatly appreciate a review so that I can connect to more listeners! 

In this episode I share some of my thoughts and human experiences as I reflect on this past year in a global pandemic. I'll also talk from a therapist's perspective about why you might feel like you're struggling and ways to balance the tough dialectics in this time. If you enjoyed this episode, please connect! Leave a review and/or check out my links below:

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Join me in this gentle Self-Compassion Meditation. In this practice, we will focus on our physical comfort, tune into our breath, and connect to self-acceptance of how we show up in the moment. Self-compassion and self-love can be overwhelming topics at times. This practice is intended to be a gentle introduction into these practices.

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Join me in this gentle meditation practice centered around creating and honoring space for ourselves. This practice will be focused on the breath and include prompts to connect to this intention in our everyday lives.

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This is a gentle practice to help you ground down and connect to the self. We will tune into the experience of the breath, physical body, and surroundings to increase connection to the present moment. This practice can be helpful to soothe difficult emotions as well as to ground down at any point during your day or evening.

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This is the fifth and final episode of the Loving Kindness Meditation series. This Metta Meditation brings together all of the components from the previous episodes and focuses on affirmations of safety, grounding, and connection. 

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This Loving Kindness or Metta Meditation for a difficult relationship will go over a few compassionate affirmations to tap into feelings of safety, grounding, and connection for someone in your life who you currently have some form of tension with. This is friendly for beginners and is the fourth recording in an introductory series of Loving Kindness Meditations.

Website: www.kaylaestenson.com