Ground Zero Fitness

We're back. 

Almost a month later, Sam and Kyle are back with another episode talking about warmups. How important are warmups? Listen in as we discuss our takes and what we've learned over the years. The answer may just shock you ...

If you're skinny fat, do you cut or bulk? You wanna build muscle AND drop fat at the same time? What should you do?

Sam and Kyle give you potential solutions you can take ... Instead of ending up in this endless cycle of little to no progress ever made.

Kyle and Sam were both able to successfully impact their families in one way or another, either through getting them to work out or make healthier changes in the kitchen. The both of us discuss the strategies we took, and how you can help your family, significant other, or friends make similar changes to what you may be doing.

Ingri Pauline is a strength training coach that teaches women to be tough, without being a victim to the phases of their body. We talk about:

- Her background as one of the few women to serve & train in the US Navy Special Operations EOD (Explosive Ordinance Disposal) 

- Training prenatal and postpartum clients

- How women should train around their cycles

- Misconceptions with training for women

Check out her socials:

https://twitter.com/IngriPauline

https://ingripauline.ck.page/48207ba619

https://www.instagram.com/ingripauline/

Sam and Kyle sit down with Seth Moldenhauer, a personal trainer that also happens to be a Nurse. He had a sports background of playing hockey, had hip surgery at the age of 17, and was still able to deadlift 500+ pounds. We talk about topics surrounding:

- Broscience vs. Medical Practices

- Filling the gap between the two industries

- Importance of training and habits impacting his relationships

- Deadlifts

Enjoy!

Sam and Kyle sit down with Kolin, better now on Twitter as "Decade investor". We discuss his marathon training and health prioritization and how it has impacted mindset towards investing and wealth. 

Jerry Teixeira is a 42-year old father that's lean, mean, and a jacked machine. He comes from a background of being in the military, becoming obese at 27, worked towards being the healthiest version of himself at 42 years old, and helps teach others how to get jacked at home. We talk about the science and art behind training and nutrition, problems with society's eating habits, the longevity aspect of a healthy lifestyle, and how to optimize your nutrition for a long life.

Buckle up, this is a helluva episode.

Check out Jerry at:

Website: https://bodyweightstrength.fit

Twitter: https://twitter.com/jerryteixeira

Youtube: https://bit.ly/3x10JFG

We might hurt feelings with this episode. If you've been working out for years and haven't seen as much progress as you'd like ... This might be for you. 

Majority of people who are working out have never done progressive overload properly. What do we mean by that? Listen in.