Sam and Kyle talk about how to the most bang-for-your-buck equipment & HOW TO work out at home. We touch on two different scenarios: 

1. The ones who don't have much space to work with

2. The ones looking to build a gym in their garages

Listen in as we talk about how you can use:

Enjoy!

We want you to successfully achieve your New Years fitness and lifestyle goals.

GYM ETIQUETTE. If you’re new to the gym, there are a lot of things that beginners don’t know.

What do I wear to the gym?

What do I bring to the gym?

How do I ask for equipment?

How do I USE the equipment?

How do I ask for a spot?

Sam and Kyle answer all these questions in an information OVERLOADED episode.

This is a great episode to listen to if you have just joined or are thinking about joining the gym!

Sam and Kyle sit down with Coach Francis Melia, a personal trainer and competitive powerlifter from Liverpool, England. Have fun understanding his "Scouse" accent. We discuss his journey into getting big and strong from being a younger man with "man boobs". He discusses his own "flail zone" where he didn't know what he was doing, similar to other beginners, to getting smart with his training to where he is now. He also talks about his Twitter Famous body recomposition on how he bulked up to 260lbs before cutting to 215lbs to look like Chris Hemsworth. We discuss carbs, sugar, and Anonymous accounts giving advice on Twitter. Enjoy!

Francis's Guide packed full of no B.S. Info, can be had here: Fluffy to RIPPED in 18 weeks eBook - https://gumroad.com/l/zrRoo

His online coaching questionnaire (for serious applicants that want to work with him): 

https://docs.google.com/forms/d/e/1FAIpQLSeq6w6cefgBxVP9C8wMjCQafhioHF0gLL0PfmDroHbOa53tQA/viewform

Sam and Kyle talk about how the holiday season is a tough time for people trying to maintain their weight. You celebrate multiple times and have feasts throughout the weeks that seemingly have no end. We discuss topics like:

- The bulk mentality vs. strategically eating mentality

- Eating more of the good stuff, less of the bad

-  Why building proper eating habits BEFORE the splurge makes it 10x easier

Enjoy the holidays!

Check us out on Twitter!

Find Kyle at @iamkylecee 

Find Sam at @samk_strength

Kyle and Sam chat with Marcus Rice, Conquer Training and Fitness. He has built himself a substantial Instagram following that has allowed him to successfully coach 100’s of busy professionals. He has a B.S in exercise science and tons of in-person and online personal training experience. He also is probably one of the most low-key Jacked individuals in the fitness Twitter realm. We discuss his his journey from an athlete into the online personal training realm. He gives us insight into how he helps beginning clients virtually, what traits successful beginning clients have, dives into the mindset and habits of beginners. We also chat about the fun topics like BCAA's, Carbs, and other common fitness trends. 

How to get connected with Marcus:

Twitter: @ConquerClub_

Instagram: marcus_rice

Sign up for his free, 5  day email course: "Discover the 9 fat loss killers that are keeping you from getting lean, strong, and sculpted"

Ebook/Website: 9 Fat Loss Killers: https://conquertraining.kartra.com/page/9FatLossKillers

Sam and Kyle discuss solutions building proper nutrition habits and how to navigate the processed food pandemic, price sensitivity, and family influence.   Sam gives a rant on his systematic approach that listeners can use to stop eating like a child and start eating like an adult using 7 simple steps. 

Follow us on Twitter:

@samk_strength

@iamkylecee

Sam and Kyle talk about the importance of goal setting, how to break down goals, and how to readjust when needed. They also discuss how to build SYSTEMS to achieve your goals instead of just shooting for an arbitrary goal with no plan. 

Follow us on Twitter:

@samk_strength

@iamkylecee

Sam and Kyle discuss the importance of a diet and training, and which one comes first. We talk about what you should start off with, and the easiest step to a healthier lifestyle.

Check us out @iamkylecee and @samk_strength on Twitter.