Announcing our latest project: AVALON. We are building an incredibly special community unlike anything else that we want all of our listeners to be a part of! The ability to create an online accountability group truly has no borders and unlimited potential for our members.  Tune in to get the run down of what the group offers. 

Sam And Kyle sit down with their new partners, Francis Melia, Ty Todt, and Vilson to discuss our new community we are building that we want YOU to be a part of. 

In this episode, Sam and Kyle discuss what is actually realistic when it comes to fat loss. Lots of online "gurus" advertise clients dropping "30lbs in 1 month" and we explain why this is highly unlikely and they are lying about clients progress. They also talk about how to set yourself up in a deficit, when to weigh and measure yourself, and the possibility that while you may be losing fat, your scale may still be lying to you about what is going on!

In this episode we sit down with Tell Fisher of Kings Barbell in Dayton, Ohio to discuss fitness, business, building habits, gym culture and surrounding yourself with the right people.

You are not fragile. Your body is strong and resilient. In this episode Sam and Kyle discuss how to effectively manage injury, pain, and aches when training. Sam walks through his 4 step process to managing pain that allows you to keep training by focusing on what you CAN do. 

We sat down with the FitFathers: Rob W. James and Shane Fitzgerald to discuss their fitness journeys and how it lead to coaching. Both are busy fathers who have figured out how to balance fitness and family. We get to hear how they find time to train, what that training looks like, and how they have kickstarted healthy habits within their families. This is a great one for any parent struggling with ways to keep yourself and your family healthy and strong!

You can find Shane on Twitter at @FitzgeraldSTA and check out his website: https://lp.constantcontactpages.com/su/FEQ3a9O/upwardlift

You can find Rob on Twitter at @Rob_NBF and check out his website: https://nothingbarredfitness.com/

Sam and Kyle discuss their take on what makes a good gym and why making the right decision is important for your fitness goals. Different types of gyms are discussed: Some are bashed on, while others are commended. This decision should come down to the environment you want commit to and how serious you are about your goals. 

Sam and Kyle talk about what muscle soreness is, whether you should be training for if it’s a byproduct of intense training, how long you should feel sore for, and what to do in order to reduce muscle soreness.

Tune into this episode of Ground Zero Fitness Podcast to learn how to rest, recover, and combat soreness!