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Ground Zero Fitness
Ground Zero Fitness episodes
- Episode 4 - First Time In The Gym, What Do I Do?
Sam and Kyle discuss the biggest bang for your buck exercises that you should focus on when you first get into the gym.
The Squat, Deadlifts, Bench, Overhead Press, Chin-ups, and Rows.The discuss what compound exercises are compared to isolation or accessory exercises and why they should be focused on first.They also chat about mistakes beginners make such as:- Too much volume
- Too many exercises
- Not tracking workouts
- Not progressively overloading
Follow us on Twitter!
Sam: @samk_strengthKyle: @iamkylecee18 min - Episode 3 - What is Strength?
Sam and Kyle discuss the concept of strength, and why it is the first thing that should be focused on when you are a beginner.
Strength = Longevity + Function.Getting strong will set the foundation for the rest of your fitness and health journey.Follow us on Twitter:Sam: @samk_strengthKyle: @iamkylecee15 min - Episode 2 - The Low Hanging Fitness Fruit
Sam and Kyle chat about the lowest hanging fruit, or the simplest things that can be done to get started on your fitness and health journey.
They talk about the benefits of:- Daily Walks
- Correct water intake
Then discuss how these small little changes need to be the focus over immediate results.
Follow us on Twitter!Sam: @samk_strengthKyle: @iamkyleceeJoin our podcast Facebook group for updated podcast content related to each week's episode!18 min - Episode 1 - It's Okay To Be A Beginner
Sam and Kyle discuss what it's like to be a beginner, what are the biggest struggles to getting in the gym, why you have nothing to fear, and our experiences when we first started out.
Getting started in fitness, especially if you haven’t been in the gym or worked out before, is a daunting task. We developed this podcast to help listeners get strong, stay strong, and enjoy what life has to offer. We discuss the why and how of strength, nutrition, and health, so people can be better versions of themselves, for a lifetime.Check us out @iamkylecee and @samk_strength on Twitter.
13 min - Episode 0 - Introduction
Welcome to the Ground Zero Fitness Podcast! Sam and Kyle discuss where they come from and how they got into fitness and coaching.
The book that Kyle talks about in this episode is "The Power of Habit" by Charles Duhigg!
Getting started in fitness, especially if you haven’t been in the gym or worked out before, is a daunting task. We developed this podcast to help listeners get strong, stay strong, and enjoy what life has to offer. We discuss the why and how of strength, nutrition, and health, so people can be better versions of themselves, for a lifetime.Check us out @iamkylecee and @samk_strength on Twitter.
10 min
About Ground Zero Fitness
From the publisher's feed
Getting started in fitness, especially if you haven’t been in the gym or worked out before, is a daunting task. We developed this podcast to help listeners get strong, stay strong, and enjoy what life has to offer. We discuss the why and how of strength, nutrition, and health, so people can be better versions of themselves, for a lifetime.
Check us out @coachkylechen and @samk_strength on Twitter.