Grounded and Gritty

By Gaylemarie Kayes

Grounded and Gritty is for the woman juggling kids, work, her health, her sanity, and everything in between.

We talk about how to take care of yourself in the middle of real life — not the fantasy ver... more

· Health & Fitness

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FAQs about Grounded and Gritty:

How many episodes does Grounded and Gritty have?

The podcast currently has 101 episodes available.

Grounded and Gritty episodes:

September 01, 2023 31. Health, Aesthetic, Fitness- Order of importance and why....
EPISODE 31 WOOHOO! We made it fam!
Today we talk about Health, Fitness, Aesthetics and the order of importance. Will chasing the body of your dreams be easier if you prioritize health first? Almost always, yes. Lets unpack this, shall we!

FITxFED IS NOW OPEN FOR ENROLLMENT! 👀⏱️🥕🤘🏼✨
Be sure to visit workwithgmk.com for more information and how you can snag 1 month for free!

Find me over on instagram @gm_k
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
...more
14min
August 25, 2023 30. Race Recap and Choosing your hard
My husband ran 100 miles, I was his crew person stopping to give him support every 20 miles/ 5.5 hours and it was an AMAZING experience. Through the 32 hour endeavor I had a lot of chances to process and there are a few take aways that I think EVERYONE would benefit from! Listen to hear about the experience through a crewer's eyes...and why you might need to be more intentional with your life.

Instagram posts mentioned in this episode:
https://www.instagram.com/p/Cv7s6n4O4CR/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
https://www.instagram.com/p/Cv7s6n4O4CR/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

Newsletter recap: https://view.flodesk.com/emails/64d4288955e9523df12fbe1d

Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
...more
18min
August 18, 2023 29. Giving yourself permission and telling the world to shut up
What does it mean to give yourself permission to honor the season youre in? Why do you need permission in the first place? A bit of a rant, but today i am talking about the noise in todays world and how to eventually get to a place where you dont need validation from anyone but yourself!

Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
...more
16min
August 11, 2023 28. Where I am in this season of fitness, food and life
Experience is a great teacher. Whether it be experience of your own or someone elses, there are always lessons to be had. Today I am diving in, getting a bit personal, about where I am in my fitness and nutrition journey. Heres to hoping this gives you some insight, some help and some entertainment!

Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
...more
25min
August 04, 2023 27. 3 Things to Think about before leaving your house
Have you ever been out and about and hanger hits? What about driving down the road, you run out of water and now your toddler is "SO THIRSTY THEY MIGHT DIE" tantruming? Whats worse? Nothing, the answer is nothing.

Me and my cute new lunchbox have some tips for you for when you are heading out and dont want to be left to trusting yourself through the starbies drive through.

A free gift for you. My Dining Out Guide. 5 restaurants. 3 meals from each. High protein secret menus. This resource has it all. Find it over on my blog here.

Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
...more
15min
July 28, 202326. Back Pain, Talking to kids about eating animals, building a home gym and more. AMA anything edition!
You asked, I answered. Here are the 7 questions I answered in todays podcast:
What inspired you to create your coaching business?

I’d like to know why you went plant based originally and how are you dealing w answering Wylders questions about eating animals now?

How do we get our toddlers to sleep later than 5am?

Low back pain 3years pp. go back to core basics? Any recs?

Full time working mom in a season of a full extracurricular schedule w/ 8 yr old. Tips to stay on track with healthy mental, physical, nutrition habits! Trying to not fall into fast food trap. Ugh.

Advice on setting up a home gym. I have a weight tree but its too light now.

So I recently went back to a “CrossFit” style gym. They have been doing a lot of the sexy things- pistols, hspu, overhead squats. And now I know strength is strength and fitness is fitness. But I feel these things don’t play to my sport (ocr or trail running) specifically. So it’s been keeping me from going. Should I just go and keep it light and get a good workout in? (Obviously scaling and not having an ego) or should I abandon ship as it’s not fully if serving me? What do you think?

Have a question you want answered? Email me at [email protected]

Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
...more
35min
July 21, 2023 25. 5 things eating enough can do for YOU.
What does eating enough mean? How do you know how much to eat? What if you are struggling? I deep dive into all of this as well as share with you FIVE ways eating enough can change your life.

Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
...more
17min
July 14, 2023 24. A Secret I Have Been Keeping and Honoring YOUR Season of Life
A BIG shift has happened over here the last few months, and I think I am finally ready to talk about it. So here goes nothing....

A chance for you to learn through others experiences, get out of that box you put yourself in, get rid of labels you are putting on yourself and learning what being AUTHENTIC TO YOU MEAN.

Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
...more
21min
July 07, 2023 23. Why I hate 1 time Macro assessments
I will never sell someone a one time macro assessment. And that's because I feel it is only me setting you up for failure. Listen in on WHY i hate them and what I feel is a good alternative to them!

Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
...more
19min
June 30, 2023 22. Motherhood, Radical Acceptance and Balance is BS.
Today I get to sit down with Mary Sanker LCMHC (find her on instagram @the.new.mom.therapist) and we talk personal, parenting and being HUMAN in a season of motherhood.

Mentioned in this podcast: https://podcasts.apple.com/us/podcast/feel-your-feelings-take-control-of-your-energy-w/id1563325714?i=1000616435597
Book a free possibility call with me : https://calendly.com/gkolb8/60min

Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
...more
23min

FAQs about Grounded and Gritty:

How many episodes does Grounded and Gritty have?

The podcast currently has 101 episodes available.