7 ways to support or potentially boost your metabolism. While I am not reinventing the wheel here, a few things on this list might surprise you!

Mentioned in this podcast:

Episode on Pyramid of success: https://open.spotify.com/episode/7wz3tUIdr7CM1u1y0zBVzQ?si=dd6dbf0b217d4a9e

Episode on stress management: https://open.spotify.com/episode/50dTXno1v77B5HyQYyDG9b?si=c9630ba1f01e46c8

Find me over on instagram @gm_k or www.gmkcoaching.com

Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

From the "best" way to fitness and the "right" number of calories a person should eat as well as my stint working as a group coach- I have changed my mind over the last 18 years working in fitness and nutrition. Lets unpack the top 5 things I no longer believe in....

Find me over on instagram @gm_k or www.gmkcoaching.com

Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

At the end of the day its all about managing our perception of stress. These 3 reframes will ultimately help you do just that.

Find me over on instagram @gm_k or www.gmkcoaching.com

Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

5 steps on how to make your summer nutrition plans SUCCESSFUL. Plus, I also share with you my personal approach to traveling across country in a van or to different countries. A few of them might surprise you!

Find me over on instagram @gm_k or www.gmkcoaching.com

Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

Actionable steps you can take to manage your stress. Some a little woo-woo, and some a bit more mainstream. Talking about the different tools you can use and how to know when you need them.

Find me over on instagram https://www.instagram.com/gm_k/ or www.gmkcoaching.com

Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb, . LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

Today I dive into the top 3 things I do with anyone who signs up to coach with me. "But GM, coaching is so unique to each person..." Well, you all need to drink water, right?! So while it is ABSOLUTELY unique to you and your goals, there is some overlap. And today I will tell you exaclty what the top 3 things are.

Find me over on instagram @gm_k or www.gmkcoaching.com

Shop my favorite electrolytes here. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

Psychological hunger: have you heard of it? That snack after the kids are in bed calling your name? THAT is psychological hunger. Today we dive into what it is and 3 tips to help navigate it!

Find me over on instagram @gm_k or www.gmkcoaching.com

Shop my favorite electrolytes here. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

“I have been trying to lose weight for so long and its not working”  If this sounds like you, this is the episode for you.

Find me over on instagram @gm_k or www.gmkcoaching.com

Shop my favorite electrolytes here. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

Get better at doing hard things. Insanity is doing the same thing over and over expecting different results. Want to change? Start changing.

Find me over on instagram @gm_k or www.gmkcoaching.com

Shop my favorite electrolytes here. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

You are comparing your body, your fitness, your LIFE to a former version of you. Thats likely not helpful. Let's talk about comparison and managing our own expectations!

Find me on instagram @gm_k or at www.gmkcoaching.com