Talking the differences between intentional vs intuitive eating and if you are interested in transitioning into an intuitive eating lifestyle- how to do just that!

Try out my favorite non-negotiable daily supplement here: LMNT electrolytes

Follow me on social! Instagram @gm_k

Learn more about my coaching www.gmkcoaching.com

Are you intentional about what you do daily to fill your cup and take care of you? Have you identified them? Today I dive into what my daily habits are and how they change my daily perspective.

If you are interested in trying LMNT electrolytes for yourself, click here!

You can find me on instagram @gm_k or on my website.

Today we take a deep dive into my many coaching experiences and how they've changed and shaped my life. I also take some time to talk about most people biggest problem: you have an application problem, not an information problem.

Dont forget, BASICS TO BADASS strength program is available now!.

You can find me over on instagram or at www.gmkcoaching.com.

Here i will dive into the questions youve asked about cold exposure, some of the science behind it and a few other things that have come up regarding cold plunging! 

For more eloquent information, this podcast is an amazing and helpful resource: https://hubermanlab.com/using-deliberate-cold-exposure-for-health-and-performance/

You can find more of me at @gm_k on social media or at www.gmkcoaching.com

Want to improve your relationship with the scale? Keep listening for tips on how to use the scale effectively and also other metrics you can use to measure progress.

The thoughts that hiking with a 3 year old on your back can provide.  Today we are talking how muscle creates your shape and why you want to be strong, functionally fit, move in a way that honors where you are and prioritize workouts that add to your life, not take away from it.

Why are weekends the hardest? Let's unpack that.  I will also share a few tips on how to find consistency not just during the week, but weekends too.

Want to change something in your life? Listen along as I share some things to start tracking and the importance of doing so in a detailed manor.

A little bit about me and a lot a bit about FEAR, how I have leaned in and changed my life and why leaning in is exactly the thing most of us need.  

Aside from how you look and your fitness, theres plenty of solid reasons you need to be well fed and we are going to dive in here.