Have you felt numb before? Have you purposely tried not to feel because feeling would be too painful? What about trying to feel again but then you're hit with a rush of emotion? In this episode, I talk about the dangers of going numb, the emotional overload of feeling again, and what you can do to help yourself.

Connect with Eb Miller at https://www.ebmillercoaching.com/

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Is it hard for you to open up? Does being vulnerable seem like it'd be more harm than help? In this episode, I talk about the benefits of vulnerability and teach you how to start opening up.

Connect with Eb Miller at https://www.ebmillercoaching.com/

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Do you know what you really need? Are your needs being met in healthy or unhealthy ways? In this episode, I share the most common human needs along with examples of how you can get your needs fulfilled in a positive way.

Connect with Eb Miller at https://www.ebmillercoaching.com/

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Instagram: @ebmillercoaching

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How do you identify yourself? What is your identity rooted in? In this episode, I talk about the dangers of rooting your identity in things that can be taken away and ways you can root your identity in the immoveable.

Connect with Eb Miller at https://www.ebmillercoaching.com/

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Instagram: @ebmillercoaching

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How self-aware are you? Do you really know your characteristics, qualities, & areas of improvement? Can you identify your values or how you feel and think? In this episode, I share the benefits of self-awareness and some questions you can reflect on to get you started.

Connect with Eb Miller at https://www.ebmillercoaching.com/

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If coping skills aren't meant to be used long-term, should you stop using them? In this episode, I share how you can turn coping skills into healthy habits and the benefits of doing so.

Connect with Eb Miller at https://www.ebmillercoaching.com/

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Instagram: @ebmillercoaching

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We all have obstacles that we need to cope with in order to overcome. Are you aware of your obstacles? Do you know how to overcome them? In this episode, I share some common mental health symptoms you might encounter and ways to cope with them.

Connect with Eb Miller at https://www.ebmillercoaching.com/

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Instagram: @ebmillercoaching

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I'm sure you've heard of coping skills. And I guarantee you can even give me examples. But do you know how to use them? In this episode, I share some tips about how to use coping skills effectively.

Connect with Eb Miller at https://www.ebmillercoaching.com/

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Instagram: @ebmillercoaching

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What are coping skills? Why do we use them? In this episode, I share some insight about how coping skills differ from survival skills and the purpose behind them.

Connect with Eb Miller at https://www.ebmillercoaching.com/

Facebook: https://www.facebook.com/ebmillercoaching/

Instagram: @ebmillercoaching

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Do you have coping skills that helped you at one time but seem to be hurting you now? In this episode, I discuss survival skills, including why they develop, how they help you, how to identify if they may be hurting you now, and what to do to change them.

Connect with Eb Miller at https://www.ebmillercoaching.com/

Facebook: https://www.facebook.com/ebmillercoaching/

Instagram: @ebmillercoaching

TikTok: @ebmillercoaching