In today's episode I'll be guiding you through a transformative grounding process to build emotional resilience post-divorce. It's a brief yet potent exercise that will help you reconnect with your nervous system and bring you back to the present moment.

As the episode unfolds, I'll be encouraging you to acknowledge your experiences during the exercise. Whether the exercise makes you feel relaxed or restless, the aim is to bring you back to the present moment. It's okay if you resonate with this technique or not, as there's no right or wrong way of doing this. If you find it helpful, feel free to revisit it as often as you need. And if it doesn't, that's perfectly fine too.

Stay tuned for future episodes where I'll be sharing more techniques that will help you find peace and independence in your post-divorce life. Don't forget to check the full show notes for more details on how you can build a better life than when you were married.

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep130

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