Your mind may be ready to “move on” after divorce, but your body might still be living in survival mode. When divorce shakes your sense of stability, even ordinary moments can trigger a surge of stress that feels bigger than the situation. In this episode I’ll want to give you a reset you can use immediately, wherever you find yourself.

I walk through a fast grounding technique designed to help your nervous system feel safe again. With this grounding technique you’re giving your brain and body a clear cue that you’re here, you’re present, and you’re not in danger. I also give a quick explanation to the “why” behind grounding, including how your system can react to perceived threats and why practices that reconnect you to your body can support healing after divorce.
 
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