Grounding is a way of speaking the language of your body that your nervous system understands. Grounding is a way to intentionally reactivate your parasympathetic nervous system to send your body and brain messages or signals that you are safe.

Once you learn how to ground yourself in the language of your body, that’s when you will be able to fully tap into your intuition and understand what you and your body need. This is the connection that will allow for ultimate self trust, ultimate self love, ultimate self acceptance and self confidence. Grounding work is the foundation for true self connection. 

Listen in as I offer you many options for grounding techniques to try out and see what works for you and your body, bringing into alignment your mindset, body and intuition for full and true self connection.

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep-108

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