GROUPEX

For a GXI , fostering a sense of community and cultivating a positive culture is essential. It not only enhances the overall experience for participants but also contributes to their long-term engagement and success in reaching their fitness goals. It's about creating a supportive and motivating environment where individuals not only work on their physical fitness but also find social support and a sense of belonging. In this episode Tony chats with Krissy Kendall, presenter for Les Mills Asia Pacific, about community & culture and what it means to a GXI.

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Instructor Training, is it for everyone?  What should you expect when attending a training module for the very first time? In this episode, our host Tony Zonato and guest Elise Hewitt explore Elise's experience in attending Instructor Training for the very first time.  Elise shares her experience as an instructor and also a presenter. So grab your favourite beverage, sit back and enjoy the show.

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Group exercise instructing is a dynamic field that requires a delicate balance between being inspirational and informational. In a world where fitness trends come and go, and people seek not only physical improvement but also motivation and engagement, group exercise instructors play a pivotal role. But the question arises: Do we need to be inspirational, informational, or both? In this episode, our host Tony Zonato and guest Gina Bryant explore the importance of both aspects and how they work together to create a successful and fulfilling group exercise experience. So grab your favourite beverage, sit back and enjoy the show.

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In this episode of The GroupEx Podcast, host Tony Zonato sat down with an inspiring guest, Hayley Gaspar, to delve into a deeply personal and enlightening discussion. The episode shed light on the remarkable journey of Hayley, who not only teaches group exercise classes but does so while battling the challenges of Chronic Fatigue Syndrome (CFS). Throughout the conversation, Hayley shared her experiences, struggles, and triumphs in navigating the demanding world of group exercise, all while dealing with the often debilitating symptoms of CFS.

Hayley's story serves as a testament to the power of resilience and determination. She opened up about how she manages her condition, adapting her teaching methods and lifestyle to accommodate her health needs while still delivering impactful exercise classes. Her dedication to her craft and her passion for helping others reach their fitness goals despite her health setbacks is truly remarkable.

This podcast episode serves as an important reminder of the strength of the human spirit and the ability to find purpose and fulfillment even in the face of adversity. Hayley Gaspar's journey is an inspiration to both fitness enthusiasts and those who grapple with chronic health conditions, emphasizing that with the right mindset and support, one can overcome seemingly insurmountable obstacles to pursue their passions and make a positive impact on others' lives.

GUEST RESOURCES
Facebook - Hayley Gaspar
Instagram - Hayley Gaspar

SHOW RESOURCES
Facebook - Groupex Podcast
Instagram - Groupex Podcast
Website - Groupex Podcast
LinkedIn - Groupex Podcast
YouTube - Groupex TV

HOST RESOURCES
Facebook - Tony Zonato
LinkedIn - Tony Zonato
Instagram - Tony Zonato

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Animal Flow is a ground-based movement program.  It combines elements from different bodyweight disciplines such as breakdancing, parkour, gymnastics, and hand balancing with animal locomotion pattern.  The movements can be performed alone, or combined into “flows” where you are linking together different elements into a continuous chain of energy and movement. It can be practiced by individuals of all skill levels,  with movements ranging from entry level all the way to very advanced. In our latest episode of the GROUPEX Podcast Tony Zonato uncovers everything there is to  know about the program from Animal Flow Master instructor Andrew "Chaddy" Chadwick. So grab your favourite beverage, sit back and enjoy the show.

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In this unique podcast episode, Tony Zonato sits down with Sarah McKellar, the fresh face at the helm of What's New in Fitness. Together, they delve into Sarah's unconventional background outside the fitness industry and discuss how the opportunity to acquire the business came knocking. In this conversation, listeners gain an insight into the past, present, and future vision for What's New in Fitness.

GUEST RESOURCES
Facebook - Sarah McKellar / What's New in Fitness
Instagram - Sarah McKellar / What's New in Fitness
LinkedIn - Sarah McKellar / What's New in Fitness
Website - What's New in Fitness

SHOW RESOURCES
Facebook - Groupex Podcast
Instagram - Groupex Podcast
Website - Groupex Podcast
LinkedIn - Groupex Podcast
YouTube - Groupex TV

HOST RESOURCES
Facebook - Tony Zonato
LinkedIn - Tony Zonato
Instagram - Tony Zonato

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As a group exercise instructor, you wield the power to transform lives in multifaceted ways. Tony from the GROUPEX Podcast and Joscelin Campbell, an esteemed Les Mills Presenter for Asia Pacific, passionately delve into this transformative potential in their engaging conversation. They explore how instructors play a pivotal role in not only helping clients achieve their fitness objectives but also in fostering holistic health and wellness improvements. This discussion sheds light on the profound impact instructors have on their clients' physical, mental, and emotional well-being, underscoring the importance of their role in creating positive and lasting change in the lives of those they guide on their fitness journeys. So grab your favourite beverage, sit back and enjoy the show.

GUEST RESOURCES
Facebook - Joscelin Campbell
Instagram - Joscelin Campbell
LinkedIn - Joscelin Campbell

SHOW RESOURCES
Facebook - Groupex Podcast
Instagram - Groupex Podcast
Website - Groupex Podcast
LinkedIn - Groupex Podcast
YouTube - Groupex TV

HOST RESOURCES
Facebook - Tony Zonato
LinkedIn - Tony Zonato
Instagram - Tony Zonato

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In the captivating GROUPEX Podcast episode featuring Tony Zonato as the insightful host and the dynamic Fiona McKenzie, the co-founder of MY FIT PRO, listeners are treated to an illuminating deep dive into the world of fitness innovation. Fiona McKenzie articulately elucidates the essence of MY FIT PRO, a groundbreaking platform that has been revolutionising the fitness industry. With unwavering passion, Fiona details how MY FIT PRO seamlessly merges technology with fitness, offering a comprehensive ecosystem for both fitness professionals and enthusiasts. The episode delves into the platform's multifaceted features, from its user-friendly interface that empowers trainers to create tailored workout regimens, manage client progress, and leverage data-driven insights, to its dynamic community engagement tools that foster motivation and accountability among users. Through this engaging conversation, listeners gain an enriched understanding of MY FIT PRO's pivotal role in shaping the future of fitness, empowering individuals to embark on personalised journeys towards healthier lifestyles.

So grab your favourite beverage, sit back and enjoy the show.

GUEST RESOURCES
Facebook - Fiona McKenzie, My Fit Pro
Instagram - Fiona McKenzie, My Fit Pro
LinkedIn - Fiona McKenzie, My Fit Pro
Website - My Fit Pro

SHOW RESOURCES
Facebook - Groupex Podcast
Instagram - Groupex Podcast
Website - Groupex Podcast
LinkedIn - Groupex Podcast
YouTube - Groupex TV

HOST RESOURCES
Facebook - Tony Zonato
LinkedIn - Tony Zonato
Instagram - Tony Zonato

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In this episode of The GROUPEX Podcast, our host Tony Zonato chats to Tash Marshall Bean, owner and founder of Authentic Instructor Training. The dynamic duo engaged in a lively and thought-provoking conversation that will leave you entertained and enlightened. Tony, known for his sharp wit and deep insights, brought his unique perspective to the table, while Tash, with her infectious energy and passion, added a fresh and engaging element to the discussion. The two delved into a wide range of topics, from the latest trends in technology to personal growth and the challenges of the modern world. This episode will provide listeners with a delightful blend of laughter, knowledge, and genuine connection. 

So grab your favourite beverage, sit back and enjoy the show.

GUEST RESOURCES
Facebook - Tash Marshall Bean
Instagram - Tash Marshall Bean
LinkedIn - Tash Marshall Bean
Website - Tash Marshall Bean

SHOW RESOURCES
Facebook - Groupex Podcast
Instagram - Groupex Podcast
Website - Groupex Podcast
LinkedIn - Groupex Podcast
YouTube - Groupex TV

HOST RESOURCES
Facebook - Tony Zonato
LinkedIn - Tony Zonato
Instagram - Tony Zonato

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In this captivating GROUPEX Podcast, Tony Zonato and Yasmin Reading delved into the fascinating topic of why we exercise and the profound connections it creates. Yasmin's deep understanding of human behaviour and Tony's analytical prowess made for an enlightening dialogue. They explored the multifaceted reasons behind our pursuit of physical activity, from the pursuit of health and fitness to the psychological benefits of self-discipline and stress relief. Their exploration went beyond the surface, touching on the social aspects of exercise, the sense of belonging in fitness communities, and the powerful bonds that form among individuals who share a commitment to self-improvement. This podcast episode not only shed light on the motivations that drive us to stay active but also emphasised the beauty of loving and supporting one another in our fitness journeys, ultimately illustrating the remarkable ways in which exercise unites us as humans striving for better physical and mental well-being. So grab your favourite beverage, sit back and enjoy the show.

GUEST RESOURCES
Facebook - Yasmin Reading
Instagram - Yasmin Reading

SHOW RESOURCES
Facebook - Groupex Podcast
Instagram - Groupex Podcast
Website - Groupex Podcast
LinkedIn - Groupex Podcast
YouTube - Groupex TV

HOST RESOURCES
Facebook - Tony Zonato
LinkedIn - Tony Zonato
Instagram - Tony Zonato

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