Grow From Center

Amelia Hruby is a feminist educator, writer, and podcaster, and author of the newly released book Fifty Feminist Mantras. We discuss how Amelia came to write her book, staying grounded through rapid change, and the mantras that have supported her own growth and wellbeing.

Laura Holway is a writer and coach that helps creative humans make space for what they long for, and cultivate the self-trust to move towards it. Grow From Center shares action steps, mindset shifts, and inspiration to support you as you create what you long to find—in your work and life. 

MORE FROM LAURA:

• Find Laura on Instagram @laura.holway
• Subscribe to her bi-monthly newsletters for creative humans
• Learn more about Laura's coaching work

MORE FROM AMELIA:

• Amelia's beautiful new website
• Amelia on Instagram
• Purchase Fifty Feminist Mantras or download a free preview

Two practices for supporting your ability to slow down, reconnect with your vision, and listen carefully to what's asking for your attention.

Laura Holway is a writer and coach that helps creative humans make space for what they long for, and cultivate the self-trust to move towards it. Grow From Center shares action steps, mindset shifts, and inspiration to support you as you create what you long to find—in your work and life. 

MORE FROM LAURA:

• Find Laura on Instagram @laura.holway
• Subscribe to her bi-monthly newsletters for creative humans
• Learn more about Laura's coaching work

Susan Shehata is a wellness educator that helps people release the limiting beliefs that leave them stuck. Today she helps us begin to untangle our emotional experience during Covid, and how to shift our stories so that we can take more conscious action. 

Laura Holway is a writer and coach that helps creative humans make space for what they long for, and cultivate the self-trust to move towards it. Grow From Center shares action steps, mindset shifts, and inspiration to support you as you create what you long to find—in your work and life. 

• Lists of feelings:

  • A long one, including a list of body sensations.

  • Basic emotions list

• Insight Timer (meditation app)

• Nedra Glover Tawwab

• Nawal Mustafa

• The Holistic Psychologist

• Lisa Olivera

• Susan's Core Story Toolkit

• Instagram

• Website

• Facebook

MORE FROM LAURA:

• Find Laura on Instagram @laura.holway
• Subscribe to her bi-monthly newsletters for creative humans
• Learn more about Laura's coaching work

Laura shares twelve lessons around creative sustainability she's learned over the past fifteen years. 

ABOUT THE PODCAST: Laura Holway is a writer and coach that helps creative humans make space for what they long for, and cultivate the self-trust to move towards it. Grow From Center shares action steps, mindset shifts, and inspiration to support you as you create what you long to find—in your work and life. 

MORE FROM LAURA:

• Find Laura on Instagram @laura.holway
• Subscribe to her bi-monthly newsletters for creative humans
• Learn more about Laura's coaching work

Amy Kuretsky is a breathwork facilitator and wellness coach for mind, body, and business. Together we discuss navigating change while caring for yourself and your business, and cultivating self-trust along the way.

ABOUT THE PODCAST: Laura Holway is a writer and coach that helps creative humans make space for what they long for, and cultivate the self-trust to move towards it. Grow From Center shares action steps, mindset shifts, and inspiration to support you as you create what you long to find—in your work and life. 

MORE FROM LAURA:

• Find Laura on Instagram @laura.holway
• Subscribe to her bi-monthly newsletters for creative humans
• Learn more about Laura's coaching work

Brand and website designer Annie Galloway shares her process of incrementally moving from freelancer to small business owner, and how visioning, reflection, and boundary-setting have supported her growth. 

ABOUT THE PODCAST: Laura Holway is a writer and coach that helps creative humans make space for what they long for, and cultivate the self-trust to move towards it. Grow From Center shares action steps, mindset shifts, and inspiration to support you as you create what you long to find—in your work and life. 

MORE FROM LAURA:

• Find Laura on Instagram @laura.holway
• Subscribe to her bi-monthly newsletters for creative humans
• Learn more about Laura's coaching work

Identifying our needs, values, and priorities is a first step towards beginning to shift them. How can you bring more of the ideal into your work and life—in small ways?

ABOUT THE PODCAST: Laura Holway is a writer and coach that helps creative humans make space for what they long for, and cultivate the self-trust to move towards it. Grow From Center shares action steps, mindset shifts, and inspiration to support you as you create what you long to find—in your work and life. 

MORE FROM LAURA:

• Find Laura on Instagram @laura.holway
• Subscribe to her bi-monthly newsletters for creative humans
• Learn more about Laura's coaching work

Sometimes it's best to treat self-employment the same way you do any other job: clock in! A mindset for uncertain times.

ABOUT THE PODCAST: Laura Holway is a writer and coach that helps creative humans make space for what they long for, and cultivate the self-trust to move towards it. Grow From Center shares action steps, mindset shifts, and inspiration to support you as you create what you long to find—in your work and life. 

MORE FROM LAURA:

• Find Laura on Instagram @laura.holway
• Subscribe to her bi-monthly newsletters for creative humans
• Learn more about Laura's coaching work

Our ability to keep moving forward with intention can be developed with practice. Learn about ways to cultivate your ability to work consistently, adapt to change, and feel more ease in your business and life.

ABOUT THE PODCAST: Laura Holway is a writer and coach that helps creative humans make space for what they long for, and cultivate the self-trust to move towards it. Grow From Center shares action steps, mindset shifts, and inspiration to support you as you create what you long to find—in your work and life. 

MORE FROM LAURA:

• Find Laura on Instagram @laura.holway
• Subscribe to her bi-monthly newsletters for creative humans
• Learn more about Laura's coaching work

We begin! I discuss the value of parameters (even unwanted ones), the metaphor of growing a "business tree," and a simple practice for connecting to your intuition and choosing a direction for your time and energy.

ABOUT THE PODCAST: Laura Holway is a writer and coach that helps creative humans make space for what they long for, and cultivate the self-trust to move towards it. Grow From Center shares action steps, mindset shifts, and inspiration to support you as you create what you long to find—in your work and life. 

MORE FROM LAURA:

• Find Laura on Instagram @laura.holway
• Subscribe to her bi-monthly newsletters for creative humans
• Learn more about Laura's coaching work