Grow From Center

By Laura Holway

Grow From Center shares mindset shifts, action steps, reflection exercises, and resources for helping creative business owners grow from a heart-centered place. Laura Holway is a coach, artist, and te... more

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FAQs about Grow From Center:

How many episodes does Grow From Center have?

The podcast currently has 30 episodes available.

Grow From Center episodes:

October 12, 2020Amelia Hruby On Book Writing, Slow Growth, and Infusing Life With Permission / #10
Amelia Hruby is a feminist educator, writer, and podcaster, and author of the newly released book Fifty Feminist Mantras. We discuss how Amelia came to write her book, staying grounded through rapid change, and the mantras that have supported her own growth and wellbeing.

Laura Holway is a writer and coach that helps creative humans make space for what they long for, and cultivate the self-trust to move towards it. Grow From Center shares action steps, mindset shifts, and inspiration to support you as you create what you long to find—in your work and life.

MORE FROM LAURA:

Find Laura on Instagram @laura.holway

Subscribe to her bi-monthly newsletters for creative humans

Learn more about Laura's coaching work

MORE FROM AMELIA:

Amelia's beautiful new website

Amelia on Instagram

Purchase Fifty Feminist Mantras or download a free preview
...more
59min
October 03, 2020Connecting With the Spirit of Your Work / #9
Two practices for supporting your ability to slow down, reconnect with your vision, and listen carefully to what's asking for your attention.

Laura Holway is a writer and coach that helps creative humans make space for what they long for, and cultivate the self-trust to move towards it. Grow From Center shares action steps, mindset shifts, and inspiration to support you as you create what you long to find—in your work and life.

MORE FROM LAURA:

Find Laura on Instagram @laura.holway

Subscribe to her bi-monthly newsletters for creative humans

Learn more about Laura's coaching work
...more
15min
September 21, 2020Susan Shehata on Unsticking the Story That Leaves You Stuck / #8
Susan Shehata is a wellness educator that helps people release the limiting beliefs that leave them stuck. Today she helps us begin to untangle our emotional experience during Covid, and how to shift our stories so that we can take more conscious action.

Laura Holway is a writer and coach that helps creative humans make space for what they long for, and cultivate the self-trust to move towards it. Grow From Center shares action steps, mindset shifts, and inspiration to support you as you create what you long to find—in your work and life.
RESOURCES MENTIONED:

Lists of feelings:

A long one, including a list of body sensations.

Basic emotions list

Insight Timer (meditation app)

Nedra Glover Tawwab

Nawal Mustafa

The Holistic Psychologist

Lisa Olivera

Susan's Core Story Toolkit

MORE FROM SUSAN:

Instagram

Website

Facebook

MORE FROM LAURA:

Find Laura on Instagram @laura.holway

Subscribe to her bi-monthly newsletters for creative humans

Learn more about Laura's coaching work
...more
56min
September 13, 2020Twelve Lessons From Fifteen Years / #7
Laura shares twelve lessons around creative sustainability she's learned over the past fifteen years.

ABOUT THE PODCAST: Laura Holway is a writer and coach that helps creative humans make space for what they long for, and cultivate the self-trust to move towards it. Grow From Center shares action steps, mindset shifts, and inspiration to support you as you create what you long to find—in your work and life.

MORE FROM LAURA:

Find Laura on Instagram @laura.holway

Subscribe to her bi-monthly newsletters for creative humans

Learn more about Laura's coaching work
...more
34min
August 24, 2020Amy Kuretsky and Doing Business Differently / #6
Amy Kuretsky is a breathwork facilitator and wellness coach for mind, body, and business. Together we discuss navigating change while caring for yourself and your business, and cultivating self-trust along the way.

ABOUT THE PODCAST: Laura Holway is a writer and coach that helps creative humans make space for what they long for, and cultivate the self-trust to move towards it. Grow From Center shares action steps, mindset shifts, and inspiration to support you as you create what you long to find—in your work and life.

MORE FROM LAURA:

Find Laura on Instagram @laura.holway

Subscribe to her bi-monthly newsletters for creative humans

Learn more about Laura's coaching work
...more
1h
August 09, 2020Annie Galloway on Moving From Freelancer to Small Business Owner / #5
Brand and website designer Annie Galloway shares her process of incrementally moving from freelancer to small business owner, and how visioning, reflection, and boundary-setting have supported her growth.

ABOUT THE PODCAST: Laura Holway is a writer and coach that helps creative humans make space for what they long for, and cultivate the self-trust to move towards it. Grow From Center shares action steps, mindset shifts, and inspiration to support you as you create what you long to find—in your work and life.

MORE FROM LAURA:

Find Laura on Instagram @laura.holway

Subscribe to her bi-monthly newsletters for creative humans

Learn more about Laura's coaching work
...more
48min
July 22, 2020What Would Make Your Work More Ideal? / #4
Identifying our needs, values, and priorities is a first step towards beginning to shift them. How can you bring more of the ideal into your work and life—in small ways?

ABOUT THE PODCAST: Laura Holway is a writer and coach that helps creative humans make space for what they long for, and cultivate the self-trust to move towards it. Grow From Center shares action steps, mindset shifts, and inspiration to support you as you create what you long to find—in your work and life.

MORE FROM LAURA:

Find Laura on Instagram @laura.holway

Subscribe to her bi-monthly newsletters for creative humans

Learn more about Laura's coaching work
...more
10min
July 07, 2020Clocking In / #3
Sometimes it's best to treat self-employment the same way you do any other job: clock in! A mindset for uncertain times.

ABOUT THE PODCAST: Laura Holway is a writer and coach that helps creative humans make space for what they long for, and cultivate the self-trust to move towards it. Grow From Center shares action steps, mindset shifts, and inspiration to support you as you create what you long to find—in your work and life.

MORE FROM LAURA:

Find Laura on Instagram @laura.holway

Subscribe to her bi-monthly newsletters for creative humans

Learn more about Laura's coaching work
...more
15min
June 21, 2020Building Your Capacity to Stay Unstuck / #2
Our ability to keep moving forward with intention can be developed with practice. Learn about ways to cultivate your ability to work consistently, adapt to change, and feel more ease in your business and life.

ABOUT THE PODCAST: Laura Holway is a writer and coach that helps creative humans make space for what they long for, and cultivate the self-trust to move towards it. Grow From Center shares action steps, mindset shifts, and inspiration to support you as you create what you long to find—in your work and life.

MORE FROM LAURA:

Find Laura on Instagram @laura.holway

Subscribe to her bi-monthly newsletters for creative humans

Learn more about Laura's coaching work
...more
25min
May 28, 2020Making Space to Listen and Business Trees / #1
We begin! I discuss the value of parameters (even unwanted ones), the metaphor of growing a "business tree," and a simple practice for connecting to your intuition and choosing a direction for your time and energy.

ABOUT THE PODCAST: Laura Holway is a writer and coach that helps creative humans make space for what they long for, and cultivate the self-trust to move towards it. Grow From Center shares action steps, mindset shifts, and inspiration to support you as you create what you long to find—in your work and life.

MORE FROM LAURA:

Find Laura on Instagram @laura.holway

Subscribe to her bi-monthly newsletters for creative humans

Learn more about Laura's coaching work
...more
24min

FAQs about Grow From Center:

How many episodes does Grow From Center have?

The podcast currently has 30 episodes available.