Our bodies and nervous systems need our care now more than ever, so we can stay unstuck, make grounded decisions, and show up fully for our communities. I talk about the recent episode of On Being that I loved, and about my favorite quick movement and reflection practice.

ABOUT LAURA:Laura Holway is an artist, teacher, and business mentor that helps heart-centered humans build creative businesses that center their values and humanity, and cultivate radical self-trust along the way. She writes a bimonthly newsletter, The Makings, and is excited about business and life as practices, embodiment as a way of life, and about karaoke—which will hopefully exist post-pandemic. Laura on Instagram Full episode notes

We each need a certain amount of money to survive, thrive, prepare for the future (retirement!), and enjoy life without constant financial anxiety.

And, artists and creative people are misfits for Capitalism, because our work often isn't focused on being productive and easily consumable, or perceived as useful: it's sometimes slow and mysterious, and designed to feed hearts as much as bellies. This is also why I love it.

This episode dives into the topic of money: money discomfort, the shortcomings of Capitalism, living your values through money, and why I want to make more money this year. 

ABOUT LAURA:Laura Holway is an artist, teacher, and business mentor that helps heart-centered humans build creative businesses that center their values and humanity, and cultivate radical self-trust along the way. She writes a bimonthly newsletter, The Makings, and is excited about business and life as practices, embodiment as a way of life, and about karaoke—which will hopefully exist post-pandemic.

LINKS: Full episode notesLaura on Instagram Upcoming class (Thursday, March 18 1-2:30pm Central Time)

Laura Brown is an artist, printmaker, and founder of Postcard Club. We talk about cultivating hope, steps towards creative sustainability, the pandemic as a boundary, having confidence in your creative voice, and how Laura has worked to carve out a place for herself that feels good.

Full episode notes here

Laura Holway is a writer and coach that helps heart-centered humans build creative businesses that center their values and humanity, and cultivate radical self-trust along the way. Grow From Center shares action steps, mindset shifts, and inspiration to support you as you create what you long to find in your work and life.

LINKS:

• Laura Brown's website
• Laura Brown on Instagram
• Join Postcard Club
• Laura Holway on Instagram 
• Subscribe to Laura Holway's bi-monthly newsletters for creative humans

What gets in the way of us taking action, honoring our needs, and letting ourselves and our work be seen? A whole list of forces, including discomfort, indecision, a lack of motivation, and procrastination. The good news is that we can begin to name and shift these forces, so that they have less of a grip on us and our work.

Full episode notes here

ABOUT LAURA: Laura Holway is a writer and coach that helps heart-centered humans build creative businesses that center their values and humanity, and cultivate radical self-trust along the way. Grow From Center shares action steps, mindset shifts, and inspiration to support you as you create what you long to find in your work and life.

CONNECT:

• Find Laura on Instagram @laura.holway
• Subscribe to her bi-monthly newsletters for creative humans

How do we cultivate the belief that our work belongs in the world, especially when we're still GROWING the work into what we long for it to one day be? How do we PRACTICE confidence when we don't yet FEEL it? I share mindset shifts and practical actions that have supported my own confidence growth.

Full episode notes here

ABOUT LAURA: Laura Holway is a writer and coach that helps heart-centered humans build creative businesses that center their values and humanity, and cultivate radical self-trust along the way. Grow From Center shares action steps, mindset shifts, and inspiration to support you as you create what you long to find in your work and life.

CONNECT:

• Find Laura on Instagram @laura.holway
• Subscribe to her bi-monthly newsletters for creative humans
• Learn more about Laura's coaching work

Mindsets shifts & action steps for beginning a new project, business, or habit shift. We discuss motivation, compassionately tending to ourselves through the starting process, and Frequently Asked Questions about business plans, idea overwhelm, and making shifts when your business or creative work is "stuck".

Full episode notes here

ABOUT LAURA: Laura Holway is a writer and coach that helps heart-centered humans build creative businesses around their values and humanity, and cultivate radical self-trust along the way. Grow From Center shares action steps, mindset shifts, and inspiration to support you as you create what you long to find in your work and life.

CONNECT:

• Find Laura on Instagram @laura.holway
• Subscribe to her bi-monthly newsletters for creative humans
• Learn more about Laura's coaching work

Elise Blaha Cripe is a maker, blogger, creator of Get to Work Book, and author of Big Dreams, Daily Joys. We discuss cultivating a relationship of self-trust and honoring our needs, setting goals from this place, experimentation, failure, and ambition within the limitations of parenting and a pandemic.

Full episode notes here

Find out more about Elise at Elisejoy.com and on Instagram @elisejoy.

Grow From Center shares action steps, mindset shifts, and inspiration to support you as you create what you long to find—in your work and life.

CONNECT:

+ Find Laura on Instagram @laura.holway + Subscribe to her bi-monthly newsletters for creative humans + Learn more about Laura's coaching work

This episode offers support for thoughtfully transitioning into the new year, and making space to reflect and dream—without burning down 2020, expecting circumstances to change in 2021, or denying the grief you might feel.

We discuss making space for big feelings, rest, embodiment practices, and rituals. 

Full episode notes here

ABOUT LAURA: Laura Holway is a writer and coach that helps creative humans make space for what they long for, and cultivate the self-trust to move towards it. Grow From Center shares action steps, mindset shifts, and inspiration to support you as you create what you long to find in your work and life.

CONNECT:

• Find Laura on Instagram @laura.holway
• Subscribe to her bi-monthly newsletters for creative humans
• Learn more about Laura's coaching work

This episode is for you if you're feeling like so much is out of your control, if you're grieving, or if even thinking of a new year- in all its uncertainty- feels overwhelming. Or, if you're feeling short on time, energy, or hope.

In this episode, we explore 4 places to begin if you're craving a feeling of momentum and a sense of possibility. ABOUT LAURA: Laura Holway is a writer and coach that helps creative humans make space for what they long for, and cultivate the self-trust to move towards it. Grow From Center shares action steps, mindset shifts, and inspiration to support you as you create what you long to find in your work and life.

CONNECT:

• Find Laura on Instagram @laura.holway
• Subscribe to her bi-monthly newsletters for creative humans
• Learn more about Laura's coaching work

A pep-talk for folks who are struggling to give themselves permission to want what they want—and move towards it.

I share a newsletter I wrote two years ago about Permission Slips, and the realization that self-permission is often way harder than asking for it from someone else. Also shared: three things I'm currently giving myself permission to do during the pandemic. 

Laura Holway is a writer and coach that helps creative humans make space for what they long for, and cultivate the self-trust to move towards it. Grow From Center shares action steps, mindset shifts, and inspiration to support you as you create what you long to find—in your work and life. 

MORE FROM LAURA:

• Find Laura on Instagram @laura.holway
• Subscribe to her bi-monthly newsletters for creative humans
• Learn more about Laura's coaching work