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Grow More Good with Cassie Kovacs
Grow More Good with Cassie Kovacs episodes
- 40. How to: Be Happy Now with Lauren Bixby
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YoutubeIn this episode of Grow More Good, we dive into an invigorating conversation with Lauren Bixby, Holistic Health Coach and Nutritionist, discussing her inspiring progression in balancing work and personal life all while keeping her health at the forefront.
In this chatty facetime episode, we uncover Lauren's struggle with authenticity in her business life. She opens up about how an $11,000 income day left her empty, and the pressures that often come with community expectations and seeking external validation.
Lauren reveals how happiness, balance, and the power of stress management has completely flipped life on its head. Tune in to learn more about Lo's philosophy: Be Happy Now.
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Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333
Podcast photo by: AMEN54 min - 39. Storms of Life: Hurricane Survival in Mexico, Reexamining Privilege, and the Role of Beliefs in Personal Growth
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You've probably heard of the horror stories that hurricanes bring, but have you ever experienced the chaos firsthand? That's what we faced on October 13th, with a Category 4 hurricane barreling straight for Puerto Vallarta. As Florida natives, we thought we knew what to expect, but this was a whole new ball game. Join us as we recount the frantic preparations, the resilience of the locals, and the stark differences between our experiences with hurricanes in the States versus Mexico.
In the aftermath of the storm, I couldn't help but reflect on my privilege. While my main concerns are power and internet, others faced far more severe issues. This led us to appreciate our safety and sparked a conversation about (re)BLOOM - my intimate group program, and soul healing experience. I spoke about belief formation in one of our calls, one controversial example seemed too sticky to share- until God brought it to my attention again, this time with more clarity. You're getting the full download in this episode. So, if you're ready for a journey of self-discovery and gratitude, this episode is for you.SUPPORT THE SHOW!!
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Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333
Podcast photo by: AMEN39 min - 38. Embracing Resilience: Navigating Grief, Establishing Boundaries, and Reclaiming Your Life with Jen Murphy
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In this episode, I dive into spirituality, business strategy, and personal growth with guest, Jen Murphy. Jen's wealth of knowledge and experiences, transitioning from a classroom teacher to a business strategist, is sure to make some major shifts. Discover how Jen's unique life experiences have shaped her approach to business!
Jen's captivating journey of self-renewal, from a state of burnout to a place of fulfillment, is certainly something to be admired. She reveals how crucial boundaries are and lets us in on her journey of grief, healing, and faith after a number of losses in and around her family, showcasing her strength and resilience.
Don't miss this episode; An abundance of insight and wisdom that lies within could just be the catalyst you need to take your life and business to the next level.
Ways to work with me + MORE!
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Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333
Podcast photo by: AMEN1 hr 2 min - 37. The Key to Happiness: Overcoming Time Traps and Embracing the Present Moment
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Ever felt trapped in a loop of reliving past traumas or anxiously anticipating future hardships, while the present moment slips away unnoticed? I certainly have, and as a spiritual life coach, I've devoted myself to helping women break free from this cycle to truly embrace the here and now. This in-depth discussion unpacks the power of presence, and how we can use our senses to anchor ourselves in the present, even in the midst of pain.
We aren't just passive bystanders in our lives; we are equipped with the strength and tools to overcome the obstacles that life tosses our way. But tapping into this inner resilience isn't always straightforward. In this episode, I share about how we can better appreciate ourselves, visualize our future self, and draw guidance from within to chart our path forward. Ending on a hopeful note, I discuss strategies to let go of self-pity and rejoice in the present moment. After all, life is happening right now, moment by moment, and it deserves our full attention.
Ways to work with me + MORE!Find me on Social Media:
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YoutubePlease give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me, or share it with someone who needs to hear it<333
SUPPORT THE SHOW!!
Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333
Podcast photo by: AMEN29 min - 36. A Holistic Approach to Healing Anxiety with Courtney Hayes
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(re)BLOOM HEALING EXPERIENCE NOW OPEN FOR ENROLLMENT!
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In this episode, I’m joined by Holistic Health Coach, Courtney Hayes. Courtney became certified through the Institute of Integrative Nutrition and specializes in helping women take a holistic approach to healing anxiety. In this episode, Courtney shares all about her journey from debilitating panic attacks at 8 years old to refusing medication and taking her mental health into her own hands in her early 20’s, to coaching women through her course, She Breaks Free.
Ways to work with me + MORE!
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Work with Courtney, Discount Codes & More!Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag Courtney and me, or share it with someone who needs to hear it<333SUPPORT THE SHOW!!
Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333
Podcast photo by: AMEN1 hr 7 min - 35. Rising from Rock Bottom with Kayla Langholf
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(re)BLOOM HEALING EXPERIENCE NOW OPEN FOR ENROLLMENT!
Click here for more info about the group program!
In this episode, I’m joined by entrepreneur, and women’s mentor, Kayla Langholf. She’s also the host of the EnergeticallyHer Podcast where she speaks on topics like energy, manifestation, personal development, spirituality, wellness, and so much more. In this episode, Kayla left me speechless after getting vulnerable AF about her journey. PS. There was a small earthquake in Mexico just before we started recording making the audio a little sketchy... please disregard & enjoy the value!
Topics include::- How Emotional Trauma Manifests into the Physical
- Feeling like the Odd One Out
- Hitting Rock Bottom
- Healing from the Inside Out
- Accepting Help from Others
- Dissociation & Avoidance
- Safety in Emotion
- AND SO MUCH MORE!
Ways to work with me + MORE!
Find me on Social Media:
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Listen to the Energetically Her podcast
Work with Kayla
Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag Kayla and me, or share it with someone who needs to hear it<333SUPPORT THE SHOW!!
Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333
Podcast photo by: AMEN1 hr 20 min - 34. The Journey of One
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(re)BLOOM HEALING EXPERIENCE NOW OPEN FOR ENROLLMENT!
Click here for more info about the group program!
In this episode, I chat about a recent breakthrough moment revolving around this idea of “the journey of one”. I draw ties from music, weight training and becoming a PT, getting invited to my neighbor’s for dinner, online coaching, nutrition, Divinity, and other synchronicities.
Ways to work with me + MORE!
Find me on social media ::
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Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me, or share it with someone who needs to hear it<333
SUPPORT THE SHOW!!
Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333
Podcast photo by: AMEN38 min - 33. Dear Dumb Bitch, with Kel Cal
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I know what you're thinking, Dumb Bitch who?!
In this episode, I’m joined by the brightest light, Kelly Calia. Kel is a Mindset and Life Transformation Mentor working with women to help them stop settling, fall in love with themselves, and create lives they’re obsessed with. She’s also the host of the Dear Dumb Bitch Podcast where she shares her “why am I like this” moments, and lessons she’s learned from her past and everyday life. In this episode, Kel opens up about her incredible journey from living her illusive “dream life”, to consciously creating a reality that feels like a party! We get deep into past versions of the self, discovering divinity, self love, and more!
Ways to work with me + MORE!
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Find Kel on Social Media!
SUPPORT THE SHOW!!
Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me and Kel, or share it directly to someone who needs to hear it<333
SUPPORT THE SHOW!!
Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333
Podcast photo by: AMEN1 hr 25 min - 32. Shrinking is Not an Option
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SIGN UP FOR MY FREE, LIVE MASTERCLASS HERE!
This episode feels like a chatty facetime call with my besties aka you. We get into deep personal stories from my life before I “woke up” including::
Life before I started my own business
Identities I clung to to keep myself comfortable
Absorbed in the 9-5
My fear of having a dream
Releasing stored traumatic memories from my body
Finding safety in polarity
Feeling insignificant in group settings
Owning the magic in individuality
A special request from my inner child
Creating a reality that is UNBELIEVABLE
+ MORE
Ways to work with me + MORE!
Find me on social media ::
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SUPPORT THE SHOW!!
Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me, or share it directly to someone who needs to hear it<333
SUPPORT THE SHOW!!
Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333
Podcast photo by: AMEN39 min - 31. The God in Me
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Accept this as your official permission slip to start having Faith in something greater.
- My introduction to God
- Atheism
- Unveiling the God in me
- Tapping into God Frequency
- How curiosity can shift timelines
Ways to work with me + MORE!
Find me on social media ::
Instagram
Tiktok
Youtube
SUPPORT THE SHOW!!
Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me, or share it directly to someone who needs to hear it<333
SUPPORT THE SHOW!!
Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333
Podcast photo by: AMEN25 min
About Grow More Good with Cassie Kovacs
From the publisher's feed
Welcome to Grow More Good with your host and guide, Cassie Kovacs, entrepreneur, trauma-informed somatic breathwork practitioner, & Life coach. Here to sprinkle seeds of liberation from past…
limitation to witness your potential in full bloom. This podcast explores everything from mindset and wellness to faith, healing, and personal development. Prepare to be triggered, we’ll have challenging discussions curated to push your edges and lead you back to Love. Let's pour into ourselves and Grow More Good in the world.