On this week's episode I do a lil recap with my honest thoughts on our recent trip to the Virgin Islands!
I then go on several tangents about my deportation scare, flight terrors, the efficacy of alcohol for sedative needs when flying, the trouble with caffeine masking your body's natural mechanism from cueing your sleep deprivation, and how I navigate my 80/20 rule for eating clean and living well!

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On today’s episode I talk with Lyssa, who is sharing a super impactful story!
 She discusses dealing with an abusive relationship while juggling the challenges of being a new mom.
Lyssa also opens up about patching things up with her family and the eye-opening lessons she's picked up along her personal development journey the last few months!. 

For all this and more, you won’t want to miss this raw and honest conversation!

Lyssa's IG: Click Here!

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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

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On today's episode, I delve into how my high achieving tendencies are causing burnout and impacting my relationship. I go into how a woman's pursuit of success can inadvertently disrupt the  balance of feminine and masculine energies within partnerships. I touch on the importance of finding stillness and spending time in nature  as essential tools for re-centering yourself amidst the hustle culture. 

Listen in for all this and more!

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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

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On today’s episode, I sit poolside with my friend Elizabeth—whom I met at the gym, and we chat about her experience with leaving a toxic friend group due to differences in values, which is tough to do for many people!

While those friendships did end, Elizabeth was able to walk away from that experience having learned what kind of people and what sorts of values she wants in her life.

We delve into the importance of living with intentionality, showing up as your authentic self, and expressing gratitude and appreciation to those who helped you along on your journey.
Tune in for this and much more!

Elizabeth's IG: Click Here!

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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

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On today's episode I go over an actual conflict that Ryan and I encountered this week and the tools we used to repair it. I go into the idea that while your partner may trigger you, you are the one holding the explosive material.--you are the one getting upset--which is opportunity for exploration and growth.

I also talk about the importance of curating your social media feed for inspiration and how you should only follow accounts that light you up and motivate you and get rid of the ones that leave you feeling drained or in comparison mode. 

Your reactions are your reponsibility.
Communicating your needs is your responsibility.
But the beauty of a partnership is that as your partner gets to know you better, they will be able to help fulfill some needs in moments when you can't quite express them or ask for support.

For all this and more, tune into this week's solo episode!

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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

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On today’s episode I sit down with my friend and client, Coby for an insightful conversation on navigating pivotal moments in your career and personal journey. From recognizing the signs to move on from projects to embracing vulnerability as a catalyst for growth, Coby shares invaluable insights on the power of self-awareness and the importance of prioritizing clarity in decision-making. Listen in as we delve into topics ranging from overcoming people-pleasing tendencies to cultivating a deeper connection with oneself. For all this an more, listen in!

Coby's Instagram: Click Here

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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

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On today's episode I discuss how learning the black and white thinking and behavior of discipline is crucial before you can start implementing balance. You have to learn to play by the rules before you can learn how and when to mend them.

I then go on to explain the beautiful dance between the masculine and the feminine and how each has their own unique growth journey to go on---for the man it is the work of achieving discipline around his impulsivity, and for a woman it is achieving discipline around her emotions. 

For all this and more, tune in to this episode!

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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

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Welcome back to the show!

Today I am joined by my client Okema! 
Okema lost 36 pounds in the nine months since starting coaching with me in early 2023! 

On this episode, she shares her experience with building sustainable habits and finally creating lasting changes to her lifestyle and physique, after years of experience with diet culture and yo-yo-eating!

She shares how her diagnosis of  endometriosis and Atinomyosis sparked her desire to take control of her health. Okema made these changes on her own while respecting that her fiancé is on his own journey and keeping his own pace. She speaks on the significance of change being an autonomous decision and solo journey and how you can’t force someone else into change or resent them for making a different choice or moving at a different pace than you. 

For all this and more, tune in to this week’s episode!

Okema's IG: Click Here!

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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

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Welcome back to the show! 
On today's episode, I delve into the art of seduction and the tact required to influence outcomes rather than resorting to nagging and berating to achieve your goals. 
I share insights into detoxing from mainstream food and products and the changes I’ve implemented to improve my overall health and wellbeing! 
Additionally, I discuss the impact of 75hard on my journey and explain why, instead of taking on the 2.5-month challenge for the fifth consecutive year, I opted for Dry January this time instead. 

Tune in to today's solo episode for these topics and more!

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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

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Welcome back to Part 2 with Ryan!
On this week's episode we continue the faith conversation and Ryan shares the significance of stepping away from a religion that he grew up with, only to find it again on his own at a later stage in life. He also talks about how being observant and attune to his surroundings might have started off as a survival mechanism in childhood, but has  has worked to his benefit in adulthood. He shares his experiences with paranormal activity, as well as gives us insight into what it was like working the front door at one of Denver's hottest nightclubs!
This episode is full of value and a unique perspective! I can't wait for you to tune in!

Ryan's IG: Click Here!

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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
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