On today’s episode, I sit down with my boyfriend Ryan for a second time… But this time as a regular guest, where he lets us in on his own personal growth journey, his own experiences, and his own lessons learned in life!

This is the first episode of a two part series. 
In this part we talk about the stoicism and emotional discipline necessary to work front door at a nightclub, we discuss the steps that he took to outgrow and overcome the roadblocks and negative mindset that a tumultuous upbringing can pose onto someone, and we also deep dive into the 3 books that changed the entire course of Ryan’s life!

Tune in to Part 2 next week!

Ryan's IG: Click Here!

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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

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On today's episode I talk about how one of the hardest things about relationships that nobody seems to talk about is the challenge of loving all versions of someone, in all their varied moods, states, and seasons, not just the ones that are the most convenient to you. Because the reality is that most of life is not spent living in your perfect mood, energy, or stress-free existence, and the best thing we can do is communicate with our significant other and learn to work with their patterns, not against them.

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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

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On today's episode I talk about the benefit of and purpose behind consuming personal development content. These reasons include:
1. Everything you want to do, someone else has probably done, and that person has most likely put out some sort of blueprint content to teach others how to do it too. Find the blueprint, follow the steps, and achieve the same greatness.
2. Keeping the tools at the forefront of your mind each day will give you something to focus on as you move through your life that day! It can be easy to forget the great things we read and learn, so regular refreshers of some of your favorite takeaways is important.

Growth is a game of awareness. The more awareness you have, of self, of how the world works, of ways to be better, the more potential you can reach. BUT learning the information is just the first step. Applying the information is the hard part. But that is the only way to change...otherwise you are just wasting time.

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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

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Welcome to Part 2 of my discussion with Michaela!
Today's episode focuses on her 6 years of experience as a kindergarten teacher.
Michaela truly embodies a passion for children and for teaching, and shares her process for starting a virtual classroom and YouTube channel during lockdowns, so that the kids could continue their at-home education in a playful and creative way.  She then goes on to discuss the differences that she noticed in the requests that were made of her and her teaching style post-quarantine and how they seemed to pull focus from the children, their emotional wellbeing. and their creative development.
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Michaela's Teacher IG: CLICK HERE

Mrs. Palhidai's Virtual Classroom: CLICK HERE

Mrs. Palhidai's Youtube Videos: CLICK HERE

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
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I am so excited for you to hear from today’s speaker. It ended up being such a great conversation and we dove into to so many different topics that I had a lot of questions and we ended up talking for over two hours—-so I decided to divide  this episode into two parts. You’ll hear part 1 now and part 2 is coming next week.

Today we have my friend, Michaela whom I’ve known since college  and she is just an overall incredibly beautiful and insightful individual. On today’s episode we covered all things motherhood—-from the identity shift then happens when transitioning into being a mom, to experiencing mom guilt, to finding ways to fill your cup when you are so heavily depended upon, and some other things that many moms on the internet aren’t very transparent about
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Michaela's Teacher IG: CLICK HERE

Mrs. Palhidai's Virtual Classroom: CLICK HERE

Mrs. Palhidai's Youtube Videos: CLICK HERE

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

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On today’s episode, I discuss two concepts that my mindset has shifted on. The first one being the idea that all men cheat, which gave no room for personal responsibility, and the second being the idea that cohabitation prior to marriage is an important step and will tell you a lot about whether or not you two are compatible for marriage. 

Changing your mind on things is a reflection of personal growth and development, and it should be something we all strive for as we take in new information and have new life experiences. 

Stay tuned for part 2 and 3, where I’ll go over five other concepts that I have changed my perspective on within this past year!

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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

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On today’s episode, I’m joined by my friend Kaileah to talk about the personal growth involved in pursuing acting full-time. Acting is arguably one of the most challenging careers on the planet. It requires self-accountability, perseverance, mental fortitude, and tough skin to deal with constant rejection and competition.

Kaileah's IG: Click Here

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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

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On today's episode I discuss my own personal experience with feeling guilt and shame following some subpar weekend decisions that are, within the context of my new identity, out of character.
I discuss how eating out regularly and drinking alcohol several days in a row can suck you into a deep pit of new habit formation that then leads you to continue to make poor choices because the more days you continue these habits, the harder it is to pull yourself out of it and get back on track with your better habits.
I also mention that guilt is a crucial emotion and a sign that you are not behaving in alignment with your values. It is an emotion to pay attention to and not one to numb out or brush under the rug. 

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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

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You know the red flags, but do you know the green ones?

On today's episode, I discuss the importance of reminding yourself about the green flags in your job, relationship, or other life circumstances! It is so easy to stay focused on everything that is missing and going wrong, especially when fear is triggered through and event or behavior, but at the end of the day you are in a given situation because of some good...because there are needs that ARE being fulfilled. It can be easy to forgot this sometimes.

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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

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Part 2 of the conversation with my friend Austin--who is a coach, owner of mybapparel, husband, and ex-D1 athlete.

This conversation has been released in two parts because we ended up having so much to talk about, so make sure to tune in to episode 18 for Part 1.

In Part 2 we talk about everything from how Austin met his wife, Kylie,  to the challenges they faced in the first couple of years of their relationship, what lessons were learned through their dynamic, as well as how relationships are "give/give."

We go into his thought-process that led him to propose marriage, how male/female polarity comes up and poses challenges in relationships, and when really is the right time to move in together. 
All this and more!

Austin’s IG: Click Here!

MYB Apparel: Click Here
Enter Code: Roshmo11 at checkout for 10% off!

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! 

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
My Instagram