Grow With Ro

On today's episode I discuss how learning the black and white thinking and behavior of discipline is crucial before you can start implementing balance. You have to learn to play by the rules before you can learn how and when to mend them.

I then go on to explain the beautiful dance between the masculine and the feminine and how each has their own unique growth journey to go on---for the man it is the work of achieving discipline around his impulsivity, and for a woman it is achieving discipline around her emotions. 

For all this and more, tune in to this episode!

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Welcome back to the show!

Today I am joined by my client Okema! 
Okema lost 36 pounds in the nine months since starting coaching with me in early 2023! 

On this episode, she shares her experience with building sustainable habits and finally creating lasting changes to her lifestyle and physique, after years of experience with diet culture and yo-yo-eating!

She shares how her diagnosis of  endometriosis and Atinomyosis sparked her desire to take control of her health. Okema made these changes on her own while respecting that her fiancé is on his own journey and keeping his own pace. She speaks on the significance of change being an autonomous decision and solo journey and how you can’t force someone else into change or resent them for making a different choice or moving at a different pace than you. 

For all this and more, tune in to this week’s episode!

Okema's IG: Click Here!

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Welcome back to the show! 
On today's episode, I delve into the art of seduction and the tact required to influence outcomes rather than resorting to nagging and berating to achieve your goals. 
I share insights into detoxing from mainstream food and products and the changes I’ve implemented to improve my overall health and wellbeing! 
Additionally, I discuss the impact of 75hard on my journey and explain why, instead of taking on the 2.5-month challenge for the fifth consecutive year, I opted for Dry January this time instead. 

Tune in to today's solo episode for these topics and more!

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Welcome back to Part 2 with Ryan!
On this week's episode we continue the faith conversation and Ryan shares the significance of stepping away from a religion that he grew up with, only to find it again on his own at a later stage in life. He also talks about how being observant and attune to his surroundings might have started off as a survival mechanism in childhood, but has  has worked to his benefit in adulthood. He shares his experiences with paranormal activity, as well as gives us insight into what it was like working the front door at one of Denver's hottest nightclubs!
This episode is full of value and a unique perspective! I can't wait for you to tune in!

Ryan's IG: Click Here!

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On today’s episode, I sit down with my boyfriend Ryan for a second time… But this time as a regular guest, where he lets us in on his own personal growth journey, his own experiences, and his own lessons learned in life!

This is the first episode of a two part series. 
In this part we talk about the stoicism and emotional discipline necessary to work front door at a nightclub, we discuss the steps that he took to outgrow and overcome the roadblocks and negative mindset that a tumultuous upbringing can pose onto someone, and we also deep dive into the 3 books that changed the entire course of Ryan’s life!

Tune in to Part 2 next week!

Ryan's IG: Click Here!

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On today's episode I talk about how one of the hardest things about relationships that nobody seems to talk about is the challenge of loving all versions of someone, in all their varied moods, states, and seasons, not just the ones that are the most convenient to you. Because the reality is that most of life is not spent living in your perfect mood, energy, or stress-free existence, and the best thing we can do is communicate with our significant other and learn to work with their patterns, not against them.

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

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On today's episode I talk about the benefit of and purpose behind consuming personal development content. These reasons include:
1. Everything you want to do, someone else has probably done, and that person has most likely put out some sort of blueprint content to teach others how to do it too. Find the blueprint, follow the steps, and achieve the same greatness.
2. Keeping the tools at the forefront of your mind each day will give you something to focus on as you move through your life that day! It can be easy to forget the great things we read and learn, so regular refreshers of some of your favorite takeaways is important.

Growth is a game of awareness. The more awareness you have, of self, of how the world works, of ways to be better, the more potential you can reach. BUT learning the information is just the first step. Applying the information is the hard part. But that is the only way to change...otherwise you are just wasting time.

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

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Welcome to Part 2 of my discussion with Michaela!
Today's episode focuses on her 6 years of experience as a kindergarten teacher.
Michaela truly embodies a passion for children and for teaching, and shares her process for starting a virtual classroom and YouTube channel during lockdowns, so that the kids could continue their at-home education in a playful and creative way.  She then goes on to discuss the differences that she noticed in the requests that were made of her and her teaching style post-quarantine and how they seemed to pull focus from the children, their emotional wellbeing. and their creative development.
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Michaela's Teacher IG: CLICK HERE

Mrs. Palhidai's Virtual Classroom: CLICK HERE

Mrs. Palhidai's Youtube Videos: CLICK HERE

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I am so excited for you to hear from today’s speaker. It ended up being such a great conversation and we dove into to so many different topics that I had a lot of questions and we ended up talking for over two hours—-so I decided to divide  this episode into two parts. You’ll hear part 1 now and part 2 is coming next week.

Today we have my friend, Michaela whom I’ve known since college  and she is just an overall incredibly beautiful and insightful individual. On today’s episode we covered all things motherhood—-from the identity shift then happens when transitioning into being a mom, to experiencing mom guilt, to finding ways to fill your cup when you are so heavily depended upon, and some other things that many moms on the internet aren’t very transparent about
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Michaela's Teacher IG: CLICK HERE

Mrs. Palhidai's Virtual Classroom: CLICK HERE

Mrs. Palhidai's Youtube Videos: CLICK HERE

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

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On today’s episode, I discuss two concepts that my mindset has shifted on. The first one being the idea that all men cheat, which gave no room for personal responsibility, and the second being the idea that cohabitation prior to marriage is an important step and will tell you a lot about whether or not you two are compatible for marriage. 

Changing your mind on things is a reflection of personal growth and development, and it should be something we all strive for as we take in new information and have new life experiences. 

Stay tuned for part 2 and 3, where I’ll go over five other concepts that I have changed my perspective on within this past year!

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

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