Grow With Ro

On today’s episode, I’m joined by my friend Kaileah to talk about the personal growth involved in pursuing acting full-time. Acting is arguably one of the most challenging careers on the planet. It requires self-accountability, perseverance, mental fortitude, and tough skin to deal with constant rejection and competition.

Kaileah's IG: Click Here

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On today's episode I discuss my own personal experience with feeling guilt and shame following some subpar weekend decisions that are, within the context of my new identity, out of character.
I discuss how eating out regularly and drinking alcohol several days in a row can suck you into a deep pit of new habit formation that then leads you to continue to make poor choices because the more days you continue these habits, the harder it is to pull yourself out of it and get back on track with your better habits.
I also mention that guilt is a crucial emotion and a sign that you are not behaving in alignment with your values. It is an emotion to pay attention to and not one to numb out or brush under the rug. 

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You know the red flags, but do you know the green ones?

On today's episode, I discuss the importance of reminding yourself about the green flags in your job, relationship, or other life circumstances! It is so easy to stay focused on everything that is missing and going wrong, especially when fear is triggered through and event or behavior, but at the end of the day you are in a given situation because of some good...because there are needs that ARE being fulfilled. It can be easy to forgot this sometimes.

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Part 2 of the conversation with my friend Austin--who is a coach, owner of mybapparel, husband, and ex-D1 athlete.

This conversation has been released in two parts because we ended up having so much to talk about, so make sure to tune in to episode 18 for Part 1.

In Part 2 we talk about everything from how Austin met his wife, Kylie,  to the challenges they faced in the first couple of years of their relationship, what lessons were learned through their dynamic, as well as how relationships are "give/give."

We go into his thought-process that led him to propose marriage, how male/female polarity comes up and poses challenges in relationships, and when really is the right time to move in together. 
All this and more!

Austin’s IG: Click Here!

MYB Apparel: Click Here
Enter Code: Roshmo11 at checkout for 10% off!

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Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

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On today’s episode, I’m joined with my friend Austin--who is a coach, owner of mybapparel, husband, and ex-D1 athlete.

This conversation will be released in two parts because we ended up having so much to talk about! 
In Part 1 we talk about everything from Austin’s work ethic and how that developed from his growing up in a home with a strong male role model, to the importance of selecting a valuable group of peers who challenge you and help you reach your potential, to his philosophy behind his coaching business—which is striving for a 1% improvement each and every day, and so much more!!

Stay tuned for Part 2 next week!

Austin’s IG: Click Here!

MYB Apparel: Click Here
Enter Code: Roshmo11 at checkout for 10% off!

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On today's episode, I debate Growth vs Peace when it comes to relationships.
Which is more valuable and worthwhile--a relationship where you learn WITH one another THROUGH the relationship? Even if it comes with many mistakes, broken pieces, reassurances, over communication, and rebuilding? Or is it better to have a relationship where you make all the mistakes and do all the learning and then move on to a new one that has a fresh start and a clean slate and allows for peace and simplicity because it is without the common mistakes that most make when first learning how to properly navigate a relationship?

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On today's episode I dive into how change is made-- as per a concept discussed in Allen Wheelis' book, "How People Change."
I discuss events from my childhood, through the lens of my child self, and how that lens led to a particular narrative that I told myself and those around me. I then analyze the same sequence of events through the lens of new consciousness that I have now, and  explain how one's openness to rewriting the story allows for new behavior to take place in your future.

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Today I am joined by my friend Kate to discuss her experience with Ayahuasca and Psilocybin in helping her navigate her mental health and fully commit to the work required to heal from her past pain. 

**DIsclaimer** 
The content in this episode is for entertainment purposes only and should not be taken as medical advice. Proceed at your own risk!
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Follow Kate on IG: @CoachKate1

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Life is stressful.
And there is no point in sitting around waiting for the stress to pass before you can resume living.
On today's episode we discuss how your disciplines are the key to keeping your sanity during stressful times.
We also chat about balancing discipline with self compassion and ways to avoid burn out.

"You do not rise to the level of your goals. You fall to the level of your systems."
-James Clear

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The most requested episode is finally here!
HUGE SHOUTOUT to my amazing boyfriend, Ryan, for his transparency and vulnerability during today's conversation!!

On the episode we discuss the arch of our relationship from when we met to when we broke up in May of 2022. What led to the breakup? How did it all get handled? What were the lessons learning? And what led to us getting back together.

Following the arch we go into a Q+A on further relationship concepts, that will leave listeners with something to reflect on in their own relationship or dating pursuits.

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