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Growin' Through It
Growin' Through It episodes
- 23. Breakdowns & Breakthroughs & The Ultimate Lesson of Surrender
Sometimes the overbearing weight of our lives leads us into dangerous territory... we're consumed with what feels like some kind of life crisis & follows with a mental breakdown. It's a challenging place to be. But is it as horrible & scary as we imagine it to be? What happens when we just... let go?
Dive into today's ep & find some clarity that will lead you out of the dark & towards a breakthrough.
Recommended Read - The Surrender Experiment by Michael A. Singer
➡️ Don't forget to follow along and be part of the journey!
Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_
A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c42 min - 22. Transforming Boredom into an Endless Stream of Innovation
Doom scrolling and distractions are quick & easy fixes to our boredom, but does it leave you satisfied with life or dissatisfied with yourself? Join me in today's episode as I explore the usefulness of boredom and how we can inspire creativity and imagination by letting ourselves be bored.
TED Talk by Johann Hari: https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong?subtitle=en
➡️ Don't forget to follow along and be part of the journey!
Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_
A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c36 min - 21. What it Means to Have Agency & How To Cultivate a Life With YOU in the Drivers Seat
How do we get up and make life happen with the cards we've been dealt? And how do we go from the passenger seat to the drivers seat in our own lives? Dive into this episode on agency and learn 4 simple things you can do to harness the power to create your future.
➡️ Don't forget to follow along and be part of the journey!
Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_
A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c24 min - 20. Not Everyone is Going to Like You! A 4-Step Guide to Navigate an Overused Phrase
People tell us this and we tell it to ourselves. It's one of those sayings that is there to remind us of our worth and give us the motivation to keep showing up in our truth. But what do we actually do with this phrase? And how do we continue to create, be, and flourish knowing that there are people who just simply don't like us?
➡️ Don't forget to follow along and be part of the journey!
Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_
A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c28 min - 19. Unpacking the Feeling of Loneliness and its Purpose in Becoming Grounded in Our Aloneness
I'm a big believer that the more deeply we feel disconnected right now equates to the depth of connection we are going to experience in the future. For a lot of us early 20 year olds, loneliness is a common theme in our lives, yet it's one that keeps us isolated and craving connection. Exploring the facets of loneliness within ourselves is a beautiful way to understand who we are at a soul level so that we can then become grounded in our solitude.
➡️ Don't forget to follow along and be part of the journey!
Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_
A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c41 min - 18. What Solo Travel Without an Objective Can Reveal to Us
Travelling without any idea of where exactly we're heading or what we hope to achieve can be a liberating experience. It is something that has the ability to help us make fundamental discoveries about who we are and where we wish to go- physically and metaphorically. Join me in today's ep as I unpack.
➡️ Don't forget to follow along and be part of the journey!
Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_
A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c27 min - 17. Creating the Courage to Share Ourselves Freely Without Shame of Who We Are
Without the pressure of fitting in or fearing the judgment of others, what does it feel like to just be yourself in the world? Have you ever? Dive into this episode and let yourself exist freely in all your deliciousness!
Brene Brown TED Talk: The power of vulnerability - https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en&delay=1m&subtitle=en
➡️ Don't forget to follow along and be part of the journey!
Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_
A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c33 min - 16. Exploring the Manifestation of Love: What is Unconditional Love and How Can it Transform Us?
What does LOVE mean to you? Is it a choice or a feeling? Is it found or created? We're getting a bit cosmic with today's episode... take a deep dive with me and open your heart to the potent force of unconditional love <3
➡️ Don't forget to follow along and be part of the journey!
Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_
A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c38 min - 15. Gifting Ourselves Permission to Grieve Who We Once Were as We Enter New Seasons of Life
Ebbing, flowing, changing, growing; new chapters of our lives call forth new versions of ourselves, & sometimes we are faced with the challenge of letting go of who we were in order to make space for who we are. How do we enter these seasons without clinging on too tightly? And how can grief be a helpful way to approach internal change with a curious heart?
➡️ Don't forget to follow along and be part of the journey!
Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_
A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c33 min - 14. How Envy Can Be a Useful Tool in Allowing Us to Discover What We Want From Our Lives
How are we better able to approach our lives when we understand envy? Dive into today's episode where I chat all things envy related and how we can use it as a way to encourage our growth.
Ep 7- Comparison, Timelines & Running Out of Time
https://open.spotify.com/episode/1QCVAcyThBOAJ9CV8i4VHg?si=fea1876013104bff
➡️ Don't forget to follow along and be part of the journey!
Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_
A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c28 min
About Growin' Through It
From the publisher's feed
Growin’ Through It is a podcast filled with heart-opening & thought-provoking conversation, inspiring you to live your life with more meaning, connection, playfulness &…
love.
Harness your curiosity & be the creator of your life alongside Shanaye every Tuesday!