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Growin' Through It episodes
- 13. How To Recognise Self-Doubt as the Motivator Holding You Back & 4 Steps to Conquer the Confines of Doubt
Self doubt is a fundamental human experience and emotion - about 85% of us have experienced it at some point throughout our lives. Let's dive into today's episode: recognising when our own limiting beliefs get in the way of creating abundance in our lives, & the tools we can use to help us through our own self-doubt.
➡️ Don't forget to follow along and be part of the journey!
Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_
A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c34 min - 12. Self-Expression PART 2: Honouring Our Shadow, Creating Space for Our Suffering, & Learning How to Share Our Darkness Without Fear
Articulating our pain and the challenges that we face IS self-expression. If you're like me and believed that being authentically yourself was all about embracing our goofy playfulness... TUNE IN! In this epidode I'll be sharing my thoughts on a different side of self expression: being vulnerable about our struggles and learning how to share them with the world.
➡️ Don't forget to follow along and be part of the journey!
Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_
A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c27 min - 11. Self-Expression PART 1: Finding Safety Within Ourselves so that We Can Embrace & Share our Quirky, Wonderful, Wholehearted Self
Listen along to this episode as I share my thoughts on the power of self-expression when we find the freedom to accept ourselves in all our whacky, fun & goofy seasons.
➡️ Don't forget to follow along and be part of the journey!
Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_
A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c26 min - 10. Intuitive Movement as a Practice That Heals & Nurtures Connection to Self
I have absolutely loved creating this week's episode for you guys! It's all about dance and the healing nature of intuitive movement, where I discuss how we can turn dance into a practice that quiets the mind & connects body with spirit. I hope it inspires you to get your boogie on!
I mentioned the beautiful Freya Haley and her dance practice in this ep - check out her visual capsule on insta <3 https://www.instagram.com/freyahaley/
➡️ Don't forget to follow along and be part of the journey!
Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_
A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c29 min - 9. Discerning Intuition From Anxiety as a Way to Foster Abundance
Dive into this week's episode where I discuss the difference between our anxiety and intuition, how they each influence our decision-making, & what happens when we allow our instinctive wisdom to guide us through life.
➡️ Don't forget to follow along and be part of the journey!
Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_
A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c25 min - 8. Resisting Our Desire to Quit: Why We Struggle to Leave Situations & How Quitting Can Propel Us Forward
Tune in as I explore the hesitation that surrounds quitting jobs, relationships, and any situation that we feel no longer serves a purpose in our lives.
➡️ Don't forget to follow along and be part of the journey!
Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_
A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c32 min - 7. Comparison, Timelines & Running Out of Time
How does comparing ourselves to the success of others keep us restrained and why does it leave us with the dreaded feeling that we're running out of time? Why do we even compare? What is the purpose behind our conditioning to compare ourselves to others and how does it aid us in our pursuit to chase after everything we yearn for? Let's dive in...
➡️ Don't forget to follow along and be part of the journey!
Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_
A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c29 min - 6. Understanding the Growth Mindset & the Benefits of Having One
You've likely heard the term thrown around many times before, so let's unpack. In this episode I discuss what it means to have a growth mindset, some of the best ways we can develop one, and the rewards we reap once we step into a continuous state of open-mindedness.
➡️ Don't forget to follow along and be part of the journey!
Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_
A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c36 min - 5. The Importance of Feeling Our Feelings
There are no good or bad emotions, they exist within a spectrum and are designed to be felt fully and wholeheartedly... even the uncomfortable ones. I'm a big believer that understanding the true purpose of each of our emotions is the first step to living a more conscious and intentional life, so listen along as I discuss the reason why while you learn how to level up your emotional intelligence.
➡️ Don't forget to follow along and be part of the journey!
Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_
A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c30 min - 4. The Truth Behind Our Fear
Our fears are signposts pointing us in the direction towards our greatest desires. Join me in this episode as I discuss the ways that psychological fear arises within our lives and what that fear is REALLY trying to tell us.
➡️ Don't forget to follow along and be part of the journey!
Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_
A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c30 min
About Growin' Through It
From the publisher's feed
Growin’ Through It is a podcast filled with heart-opening & thought-provoking conversation, inspiring you to live your life with more meaning, connection, playfulness &…
love.
Harness your curiosity & be the creator of your life alongside Shanaye every Tuesday!