Growin' Through It

This episode unpacks three common phrases we use in everyday conversation that prevents us from experiencing joy in our everyday lives. I'll also discuss the negative impact these phrases have on our behaviour without us even knowing, and the simple switch we can make that will allow us to take back control of our happiness.

➡️ Don't forget to follow along and be part of the journey!

Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_

A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c

We all know that magic happens when we venture outside of what we know, but why do we actually need to get uncomfortable in order to grow? In this episode I talk about the role of our comforts zones and why we crave experiences that feel familiar to us so that we can better understand how to navigate all the icky feelings that arise when we take the leap to chase after our dreams. 

➡️ Don't forget to follow along and be part of the journey!

Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_

A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c

Welcome to the very first episode of Growin' Through It! Follow along as I give a little summary of my personal journey and discuss how having an open mind & heart is all we need to create a life of abundance and alignment; the life that we deserve.

➡️ Don't forget to follow along and be part of the journey!

Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_

A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c