Have you ever heard of a runner's high? Well, for me, it's real thing and it is how I manage my own anxiety and overwhelm. I share a little bit of my personal life, my relationship with movement, exercise, and anxiety, and how I've transformed my mindset to use movement as my primary coping skill for all things life!

I get *very* passionate about why you should forgive yourself (and a little bit about forgiving those around you) and why it is good for your mental health and moving forward in pursuit of your dreams and goals! 

Ever hit the final rank in that goal you were trying to achieve, only to find yourself asking, "What next?" I have too, and I talk in this very short episode about a quick exercise you can do to help you see if you're on track to hit your big dreams, or stay in the same space. 

Have you ever been in a relationship that felt like it was going in one direction, but somehow ended up in a totally negative direction? Have you struggled to terminate toxic relationships, or even identify when you're in a toxic relationship? Join me today as we plunge into the realness of talking about negative relationships and the steps we can take to do our part in owning responsibility in each relationship in our lives.

We are celebrating the month of love the best way, by embracing our selves! It is time to start looking introspectively to find all the ways we can love ourselves (without being cocky or pretentious!)

Have you ever noticed that sometimes it feels like you're just going straight from a negative emotion into a behavior? Did you know that you have negative thoughts before every emotion or behavior? Today, we look at how to challenge our negative thinking to help propel us forward in the direction of our dreams.

Have you ever tried to set a goal but had trouble following through? Then this episode is for you! Learn a new framework for setting goals and how to be 100% honest with yourself in the process. The SMART goal process was first introduced by Professor Robert S. Rubin from Saint Louis University.

Join me in a brief deep-dive into the science behind ambivalence and how to use ambivalence to find your internal motivation that will help you push forward to reach your goals.