Guys, I have one of my dear friends on today's podcast episode to talk about one of my favorite topics - the mind-body connection & mental health! Jennifer is a millennial who is married and has 2 furbabies. She is a military spouse with Tennessee roots, but currently planted in North Dakota! This year, she launched her own Private Practice which serves professionals with high functioning anxiety through therapy and yoga--- as well as a combination of the two! In her spare time, she takes walks with her family, reads books, and is tackling the fun journey of home remodeling! Click here to get more info about Jenn!

Also head to carleighweaver.com for the show notes!

Today's episode is focused completely on the thoughts that you say to yourself, the impact they have on your feelings, as well as that impact on behaviors.

More over on carleighweaver.com! 

Do you have a self-care routine? Were you solid with self-care pre-COVID-19? Are you struggling to find self-care again? Then this episode is for you! Head over to my website here for more on today's show!

Find today's episode notes here! 

Today's episode is all about expectations - both externally and internally! Find more on the show notes over at carleighweaver.com!

Have you been diving in to personal development and educating yourself over the past few weeks, and even months? In this episode I share ways that you can deepen the impact of the information you are learning.

More information in today's show notes at carleighweaver.com!

This week's episode is talking about how collective suffering, pain, and grief, can help you develop deeper connections with those in your circle.

The key thing to remember? Being honest and vulnerable.

More show notes over at carleighweaver.com! 

Comprehensive list of resources here:

bit.ly/ANTIRACISMRESOURCES

Please consider educating yourself and donating if you are able. Remember, you can also volunteer your time and advocacy efforts for no cost.

Longer list of resources available on https://carleighweaver.com

"Growing Through It With Carleigh" is focused on helping millennials to increase self-esteem, confidence, self-worth, and manage whatever life throws our way. Join us as we develop tools designed to help us move confidently in the direction of the life we CRAVE.

Today's episode is in honor of MY 27th birthday! 27 Life Lessons I've learned through the years. 

"Growing Through It With Carleigh" is focused on helping millennials to increase self-esteem, confidence, self-worth, and manage whatever life throws our way. Join us as we develop tools designed to help us move confidently in the direction of the life we CRAVE.

Head over to carleighweaver.com to get access to links to everything I mentioned on today's episode!