Have you been putting crazy amounts of pressure on yourself recently? Say, the last 7 months? If so, this episode is for you.

Validation, a little tough love, and even a little journal/meditation moment. Hop on over to carleighweaver.com for show notes!

Today's episode is all about celebrating the small steps that eventually get us to our big dreams and goals!

I'm going to apologize in advance for the squeaking of my chair and my watch dinging in the background *facepalm*

As always, show notes over at carleighweaver.com! 

Today's episode is tough-love style and full of expletives, so make sure you have headphones in if you have little ones around! I'm walking you through how I combat other people's opinions!

Make sure to listen all the way to the end, as I give you a free journal prompt that might help you further explore this topic!

As always, head to carleighweaver.com for full show notes!

Especially during hard seasons! I think we can all agree the pandemic times have brought unforeseen challenges, hardships, and pivots. But it is time we get serious with ourselves and check in about the small, simple steps we can take towards building forward momentum!

Head to carleighweaver.com for today's show notes!

Today's episode is short, sweet, and aimed to make you think about the quality of your relationships, your communication, and your communities!

Head over to carleighweaver.com for more and for today's show notes!

Today's episode gets raw & real about how perspective has saved my mental health these past few weeks, and we chat a little bit about how to grow your whole resilience muscle.

Find today's show notes over on carleighweaver.com! 

Listen, we are all in a global pandemic. We have all moved through the five different stages of grief at this point. When was the last time you took a chance to re-examine your goals and readjust them to continue making forward progress?

That is what today is all about, you guys! Head over to carleighweaver.com for today's full show notes!

Think about what you envision when I say you are the absolute best version of yourself. What qualities do you have? How do you spend your time? What vocabulary do you use to speak about yourself, others, the world?

Head over to carleighweaver.com for today's full shownotes!

Today Jena Armstrong, LCSW, joins us to talk all things nutrition, mental wellness, and everything in between.

Jenavese “Jena” Armstrong, LCSW has a passion for mental health, nutrition, women’s empowerment, child development, and chronic illness. She has experience working in community mental health, inpatient psychiatric hospitals, and pediatrics. She is a candidate for a Diploma in Women’s Nutrition. She is the founder of Edible Emotion, LLC, which is a wellness brand focused on psychotherapy, psycho-nutrition, and psychoeducation.    She does therapy part-time in addition to her full time position at a pediatric clinic. Her goal for Edible Emotion is to normalize mental health treatment and include nutrition as a standard for improving psychiatric symptoms.

Today's episode is a complete deep-dive into communication styles, how to communicate effectively with everyone in your life, and doing it while being confident!

As always, head to carleighweaver.com for full show notes!