Today's episode is bringing the heat & all the fiery f-bombs as we get real tough-love about complacency and comfort zones.

I reference our episode on getting scared, which you can find here! I also referenced Kelly McGonigal's book on stress here! 

As always, full show notes can be found on carleighweaver.com! Make sure to join our weekly email list, The Growth Spurts, there as well!

Today's episode is a heavy-hitter, so little listening ears beware! I am definitely here to help you realize why calling out your own bullshit is a form of self-love and self-care!

As always, more detailed show notes over at carleighweaver.com! 

Join our weekly email list, The Growth Spurts! Email signup over at carleighweaver.com also!

Today's episode is focused all around love! But not the type of love you're probably thinking. Inspired by Kristen Bell's instagram post, we dive deep into the 7 Types of Love as discussed on the Psychology Today blogpost here! 

As always, make sure you are subscribed to our weekly email list "The Growth Spurts" and get in on all the fun action! Just head over to carleighweaver.com!

Today's episode is all about our intuition aka your gut feeling aka that pesky inner voice? Yeah, that one. We're talking about why it matters, how to be more intentional about listening to it, and of course, how it ties into self-love!

I mentioned the book Untamed by Glennon Doyle in today's episode and you can find it here!

Make sure you are signed up for our weekly growth spurts! Simply head to carleighweaver.com!

This week's episode is all about how to scale back the exaggerated self-love (especially if you feel it isn't even close to how you feel) and to focus in on neutral affirmations.

I'm breaking down what neutral affirmations are, how to create them, and how to use them to your advantage. As always, more detailed show notes over at carleighweaver.com!

Join our weekly growth spurt email list for freebies and deep-dive content each week! Just submit your email over at carleighweaver.com to get started.

This week is the one year birthday of the podcast! So naturally, we are talking about why getting scared and uncomfortable can bring some pretty amazing rewards into your life!

I did mention the episode on small wins, which you can find here. 

As always, join our weekly newsletter and see more detailed show notes over on carleighweaver.com!

Today's episode is tactical and tangible ways to slow the heck down and pay attention to our internalized pressures, inner perfectionist, and how we can stop that IN THE TRACKS and start to make some changes. 

I referenced the episode on Burn Out in today's episode and you can find that here. 

As always, sign up for our weekly growth spurt email list over on carleighweaver.com and also for weekly show notes!

Today's episode is all about habits -- starting them, maintaining them, and most importantly, HOW TO MAKE THEM STICK!

But first, I want to draw your attention back to episode 21 (here!) for anti-racism resources to research and educate yourself with what has recently happened in our nation's capitol. 

Are you subscribed to our weekly emails, "Growth Spurts" yet? Make sure to head to carleighweaver.com to sign up! Each week we're going more in depth with that week's content (and sometimes, even freebies from me!) 

Today's episode is such a beautiful, fiery way to start the New Year off RIGHT!

We're talking all things negative self-talk, self-doubt, and comparison in regards to things that can sabotage our new and beautifully curated 2021 goals! If this is something you have struggled with before, tune in to today's episode!

I also mention episode 36 in today's episode, which you can download right here! 

Also, make sure you are signed up for our weekly email list that will be sending weekly bonuses related to that week's podcast content straight to your inbox! Expect worksheets, journal prompts, quotes, and more resources!

Today's episode is a FEISTY end to 2020, y'all! We are going over why I don't subscribe to the "new year, new me" concept, how you can avoid sprinting at the beginning of the year, and some tactical ways to not crash and burn before January is even over!

In today's episode, I mention these past episodes:

Episode 43: click here! Episode 35: click here!

As always, more goodies over on carleighweaver.com!

AND! Make sure to head to the website to sign up for our EMAIL LIST which will bring ALL the things new and exciting happening with the podcast in the new year!