Today's episode is one of my proudest yet! We have an incredible guest here to talk about relationships -- none other than my husband, Michael!

We're talking all things communication, compromise, and anxiety in today's episode! It's a long one but trust me, there is so much gold here!

as always, show notes: carleighweaver.com as always, merch: carleighweaver.com/shop

Ok, the title sounds weird ... but hear me out on this one, I think this episode is crazy relatable and speaks to the inner critic in all of us who thinks that "I'm fine, everything is fine."

We talk about sunburns, how emotional and mental healing mimics the healing process of a sunburn, and my thoughts on the taboo talk of using therapy, medication, and literally any other means necessary to heal yourself from whatever is ailing you.

Today's short & sweet pep talk episode is all about being in the present -- both for the human connections and your mental health. I share about how anxiety, ADHD, and how you don't have to let them control your brain and miss out on being present!

I referenced an episode on anxiety techniques in today's episode -- you can find that here!

Today's episode is a vulnerable, from-the-heart conversation about how self-doubt and negative self-talk show up in my life, how they impact my interpersonal relationships, and how I'm showing up right now for myself as I navigate through this season.

You can find more detailed show notes here.

You can find our MERCH LINE! here!! 

Alright y'all, we're back to saucy episodes! Today's podcast is all about boundaries -- what they are, how to set them, and most importantly -- maintaining them!

I reference episode 44 "No Is A Complete Sentence" in today's episode and you can find that here!

As always, MERCH is available over at carleighweaver.com/shop! 

It's been a while since we've had a serious chat, my friends. And I think it has been long overdue. So today, we're sitting down, coffees in hand, chatting about mental health, finding a therapist, and ways to practice better coping skills at home on your own.

In today's episode I again referenced Meghan's amazing journaling assistance (you can find her HERE.)

I also referenced PsychologyToday.com (they're not a sponsor, just a really helpful website for finding your own therapist!)

Today's episode is all about decision making, learning about decision fatigue, and figuring out what the heck I even mean about being "aligned."

The resource I used in today's episode about decision fatigue can be found here: https://www.medicalnewstoday.com/articles/decision-fatigue#how-to-combat-it.

Join my friend Meghan on her email list for journal prompts and her guide to journaling here: https://www.meggymarie.com/guide-to-journaling.

As always, show notes and merch over on carleighweaver.com!

IT'S MY BIRTHDAY EPISODE!! And officially Gemini season, y'all! Today I'm sharing some of the challenges, growth, and hopes for the future that I have seen through my last 28 years of life! Celebrate my birthday by checking out our merch on carleighweaver.com/shop! 

Today's episode is all about growing pains, how to manage the various emotions you might be feeling, and how to find gratitude in the mess. 

As always, detailed notes over on carleighweaver.com!

Have you checked out our summertime merch? Head over to carleighweaver.com/shop!

Today my sweet husband Mikey and I are celebrating 3 whole years of marital bliss -- and I wanted to bring some of the lessons I've learned to you, the listener!

As always, you can find our merch over at carleighweaver.com/shop!