Growing Up and Sometimes Down

By GlobalHealth & Fitness

Growing Up and Sometimes Down episodes

June 09, 2020 Our first time: meeting the parents, first date, first crush & listeners first times
YouTubers and social media influencers, Evie and Olivia talk about the difficulties 18 year olds go through facing adulthood. The minefield of challenges is endless, from mental health, the pressures of social media, therapy, going to university to relationships and moving on to life at university and beyond.
In the first of our new 'Firsts' mini-series, we're talking all about firsts in relationships - hear our stories and yours on crushes, dates and meeting the family!
Listen and Subscribe on Global Player, or wherever you get your podcasts, now!
Twitter/Insta
@oliviagraceherring
@lovevie
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40 min
May 26, 2020 Anxiety after lockdown: Socialising again, your body changing, clubbing, going back to Uni and our advice!
YouTubers and social media influencers, Evie and Olivia talk about the difficulties 18 year olds go through facing adulthood. The minefield of challenges is endless, from mental health, the pressures of social media, therapy, going to university to relationships and moving on to life at university and beyond.
This week Liv and Evie are talking all about what life's going to be like post-lockdown and the anxieties you may have surrounding it. Whether you're anxious about travelling after this time, going back to Uni, socialising again, or your body changing through lockdown, Liv and Evie give all the advice they can to reassure you. And don't worry- we're all in this together!
Listen and Subscribe on Global Player, or wherever you get your podcasts, now!
Twitter/Insta
@oliviagraceherring
@lovevie
38 min
May 19, 2020 Let’s talk puberty: body hair, periods, boobies, growing into your body and all of the struggles that come with it
YouTubers and social media influencers, Evie and Olivia talk about the difficulties 18 year olds go through facing adulthood. The minefield of challenges is endless, from mental health, the pressures of social media, therapy, going to university to relationships and moving on to life at university and beyond.
In this episode, Olivia and Evie chat all about puberty - the good, the bad and the ugly. From your body changing, growing curves and boobs to dealing with body hair and getting your period. Plus, your listener questions!
Listen and Subscribe on Global Player, or wherever you get your podcasts, now!
Twitter/Insta
@oliviagraceherring
@lovevie
36 min
May 12, 2020 Mental health and self care 101: opening up, meditation, mindfulness & counselling
YouTubers and social media influencers, Evie and Olivia talk about the difficulties 18 year olds go through facing adulthood. The minefield of challenges is endless, from mental health, the pressures of social media, therapy, going to university to relationships and moving on to life at university and beyond.
This week we're taking care of your mental health. How to deal with our feelings and emotions, why it's important to open up, sleep, counselling, mindfulness and tips and advice on giving yourself the best care.
Listen and Subscribe on Global Player, or wherever you get your podcasts, now!
Twitter/Insta
@oliviagraceherring
@lovevie
40 min
May 05, 2020 Counselling: how we got started, our experience and answering your questions
YouTubers and social media influencers, Evie and Olivia talk about the difficulties 18 year olds go through facing adulthood. The minefield of challenges is endless, from mental health, the pressures of social media, therapy, going to university to relationships and moving on to life at university and beyond.
In this episode, Olivia and Evie discuss counselling, how they found counselling, what benefits they've experienced from it, their journeys with various counsellors, and they answer your questions.
Listen and Subscribe on Global Player, or wherever you get your podcasts, now!
Twitter/Insta
@oliviagraceherring
@lovevie
33 min
April 28, 2020 Girl talk: my best friend has ditched me for her boyfriend, how to deal with ghosting, bitchy friends and period cramps
YouTubers and social media influencers, Evie and Olivia talk about the difficulties 18 year olds go through facing adulthood. The minefield of challenges is endless, from mental health, the pressures of social media, therapy, going to university to relationships and moving on to life at university and beyond.
Last week we tackled boy talk, this week Liv and Evie get into some girl talk: how to keep in touch with friends, period cramps, friends dumping you for a boyfriend, dealing with people talking about you and more.
Listen and Subscribe on Global Player, or wherever you get your podcasts, now!
Twitter/Insta
@oliviagraceherring
@lovevie
44 min
April 21, 2020 Boy talk: fancying your bestfriend, tough breakups, getting over an ex & supporting a friend in a toxic relationship
YouTubers and social media influencers, Evie and Olivia talk about the difficulties 18 year olds go through facing adulthood. The minefield of challenges is endless, from mental health, the pressures of social media, therapy, going to university to relationships and moving on to life at university and beyond.
On this week's lockdown episode, it's Boy talk. Liv and Evie answer your dilemmas - getting over an ex, helping a friend in a toxic relationship, worrying about your first kiss and more.
Listen and Subscribe on Global Player, or wherever you get your podcasts, now!
Twitter/Insta
@oliviagraceherring
@lovevie
40 min
April 14, 2020 How to date during quarantine & maintaining relationships with friends and family
YouTubers and social media influencers, Evie and Olivia talk about the difficulties 18 year olds go through facing adulthood. The minefield of challenges is endless, from mental health, the pressures of social media, therapy, going to university to relationships and moving on to life at university and beyond.
On this week's lockdown episode, Liv and Evie take one of your suggestions for our topic - relationships. How do we maintain our relationships during this time, and how do we cope with dating whilst apart?
Listen and Subscribe on Global Player, or wherever you get your podcasts, now!
Twitter/Insta
@oliviagraceherring
@lovevie
57 min
April 07, 2020 How to survive quarantine 101: fun things to do and tips on making life feel normal
YouTubers and social media influencers, Evie and Olivia talk about the difficulties 18 year olds go through facing adulthood. The minefield of challenges is endless, from mental health, the pressures of social media, therapy, going to university to relationships and moving on to life at university and beyond.
It's lockdown week 2, but we don't want to get too serious this week, so on today's episode, Olivia and Evie are chatting distractions, the best tv shows and films to watch, things we can be doing in this time and ways to make life feel slightly more normal.
Listen and Subscribe on Global Player, or wherever you get your podcasts, now!
Twitter/Insta
@oliviagraceherring
@lovevie
48 min
March 31, 2020 Corona virus: lockdown, taking care of mental health and our tips
YouTubers and social media influencers, Evie and Olivia talk about the difficulties 18 year olds go through facing adulthood. The minefield of challenges is endless, from mental health, the pressures of social media, therapy, going to university to relationships and moving on to life at university and beyond.
It's a bit of a different episode today, as we're in lockdown. This week Olivia and Evie record from home, discussing Covid 19 and how to take care of ourselves in this unprecedented time. How to look after your mental health, finding the positives from a negative situation and tips to help you out.
Listen and Subscribe on Global Player, or wherever you get your podcasts, now!
Twitter/Insta
@oliviagraceherring
@lovevie
51 min

About Growing Up and Sometimes Down

From the publisher's feed

This podcast sees teen YouTubers and influencers, Evie and Olivia talk about some of the taboo topics that 18 year olds don’t talk about such as mental health, the pressures of social media, therapy, going to university and relationships. They will use the podcast to give their advice and share personal experiences in a fun, relatable and comforting way.