Before building his fitness empire, America’s most bedazzled fitness guru was a guy named Milton from New Orleans. 

Support us:

• Hear bonus episodes on Patreon
• Watch Aubrey’s documentary in AU & NZ, or watch it at home anywhere else!
• Buy Aubrey's book
• Listen to Mike's other podcast
• Get Maintenance Phase T-shirts, stickers and more

Links!

• Still Hungry...After All These Years by Richard Simmons 
• "Hair-Do"
•  Anatomy Asylum Commercial
• Richard Simmons: New Orleans's hometown hero
• A Speedy History of America’s Addiction to Amphetamine 

Thanks to Doctor Dreamchip for our lovely theme song!

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