In this blog-pod episode I talk about the importance of meeting new people through running. This has massively benefits for our health and it's something that I have really noticed how nice it feels to chat to people about random stuff that isn't related to any of the heaviness we've had to face in the last couple of years. I talk about how you can grow your running tribe and why you would want to.

Please leave a 5STAR review and ask any running related questions you have. I will gladly record an episode around your question.