Growth by Shawn

Sarah Malone is a hypnotherapist, spiritual healer, podcast host and overall a beautiful spiritual being. 

In todays episode, who looks to you? Who are you? How do you continue to grow? These are questions each of us may ask ourselves often. Listen to todays episode to help continue to learn more about yourself.

Follow me on Instagram: 
@growthbyshawn
Youtube: @ShawnRivers

Follow Sarah on Instagram : 
@sarah_sparkmalone
Work directly with Sarah: 
https://www.sparkflc.com/waitlist

Pete Franco is currently a strength and conditioning coach for Northeastern University. If you're looking to enter the Strength and Conditioning industry, I hope you have some connections. Without connections and networking, it is going to be difficult to make a name for yourself. Pete has bounced around many facilities and Universities finding what will suit him best in his young career. He reveals the ins and outs of the industry, his coaching relationship to athletes and how to overall improve each athlete. 

Over the second half of our interview, we find out who the real Pete Franco is.

Connect with me on Instagram: @growthbyshawn
Youtube @shawnrivers

Follow Pete on Instagram: @pete_franco

Ryan Sprague is the founder and co-owner of Highly Optimized and Connect with Cannabis. Highly Optimized is a company that empowers people to take control of their relationship and consciousness with cannabis. Ryan has an extensive background within cultivation and integration of plant medicine. 

Ryan is a master networker. He has been showcased on the Aubrey Marcus and Paul Chek podcast and now...The Growth by Shawn Podcast.

Ryan also hosts the Highly Optimized Podcast and "This One Time on Psychedelics" Podcast. 

Here are a few main topics that Ryan and I cover

- Ryan's Origin Story
- Ryan's fathers Cannabis use
- The Lies of Marijuana
- How simple life is really meant to be
- The Dark Side
- Core Values

Follow Ryan on Instagram 
@therealryansprague
@highly.optimized

Follow me on Instagram: 
@growthbyshawn

Youtube: @shawnrivers

Recently, I just finished "The 7 Habits of Highly Effective People" by Stephen Covey. His 7 habits include
Habit 1: Be Proactive
Habit 2: Begin with the End in Mind
Habit 3: Put First Things First
Habit 4: Think Win/Win
Habit 5: Seek First to Understand, Then to Be Understood
Habit 6: Synergize
Habit 7: Sharpen the Saw

In this episode: I give a brief overview of the book and concepts that can be taken away from reading this material. 

Follow me on Instagram
@growthbyshawn

To save 5% at truenutrition.com use code "RIVERS"

Vasilis lives a life without an ounce of fear in his body. He embodied this by putting himself into situations that at first he was uncertain about. Do you want to build confidence? Put yourself in situations where you are not confident and build yourself up. Successful Entrepreneur Vasilis Axios is the ripe age of 22 and has built his life from a door to door salesman to now Real Estate Entrepreneur.  He recently ran the Boston Marathon continuing to build his mental and physical capabilities

Learn: 
- What it takes to be successful at a young age
- Finding the right Real Estate deals
- How to sell million dollar deals

Be sure to follow Shawn Rivers on 
Instagram: @growthbyshawn
Youtube: @ShawnRivers

Follow Vasilis: 
Instagram: @vasilis_axios

Save $$ at truenutrition.com by using code "RIVERS"

High Note Performance is founded by Ted Zimnicki. Ted holds a bachelors degree from Ithaca College, a Masters degree from Arizona State University, and certificates from Peak Pilates, Z-Health, Precision Nutrition, the NSCA, and the School of Exercise Training and Science (SETS).

Ted first prioritized wellness while pursuing an undergraduate degree in vocal performance at Ithaca College. After performing in a masterclass, the clinician told Ted, "You'll never get hired being that fat!" After recovering from that experience, he decided to make a change in his lifestyle.

When his journey began, he was too heavy for the standard doctor's scale. After years of hard work, he succeeded in losing 130 pounds, and finding a second passion in life.

While undergoing this massive lifestyle change, Ted graduated with his undergraduate degree. After spending some time performing with the Pacific Opera Company in Victoria B.C., Ted moved to Phoenix, Arizona to learn more about wellness and performance.

He is currently an active coach, performer and teacher. 

You can follow me on Instagram @growthbyshawn

Follow Ted @highnote_performance

Do you keep promises to yourself? How do you value yourself? Do you always keep promises to others? How do you value those promises? Dive in to today to search for the internal desires you are searching for. 

Follow me on Instagram @growthbyshawn

Use code "RIVERS" to save $$ at truenutrition.com

Formerly known as Ashley Marcum, Ash is the wearer of many hats. A functional health specialist, bodybuilder, wife, cupcake creator and creator of many other facets of life. Ash created self awareness from a very young age when challenged with many adversities from a young age. At the ripe age of 16 she was pushing 250+ lbs. Now 27, she has understands how to find happiness within herself and to not seek this from external sources. Take a listen to Ash's story, her challenges, positives and how she became who she is today. 

Follow me on Instagram @growthbyshawn
Youtube: Shawn Rivers

Follow Ash on Instagram: @thebrunettebodybuilder

Do you own your thoughts? Are you thinking with your best interest at heart? Who or what is numbing you? When was the last time you sat with your own thoughts.

Follow me on Instagram @growthbyshawn

How often do you beat yourself up? How often are you trying to NOT focus on something. I sit down with Life Coach  @OnceAWeekBG (Youtube)  and we cover a variety of topics that are all intertwined to help you create the life you've always wanted. Pull your future into the present, don't allow the past you create the future you.

Follow me on Instagram @growthbyshawn

Follow Billy G @billygiannouloudis