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Growth Happens in the Dirt | The Brain Health Podcast
Growth Happens in the Dirt | The Brain Health Podcast episodes
- How Gratitude Rewires Your Brain with Katie Jolly Dr Amen Brain Health Trainer
Gratitude is more than just saying thank you. When you practice gratitude, it literally rewires the neural pathways inyour brain. There's a growing body of research showing that gratitude activates specific brain regions associated with positive emotions and well-being, while also calming those tied to stress and negativity. So, what does this mean for you?
Learn how you can heal your brain with this simple practice.
Keep Shining
Katie
www.katiejollynd.com
10 min - Advocating for yourself within the medical system with Katie Jolly Dr Amen brain health trainer
If you feel like you aren't heard and you are struggling with a health issue, this may help you.
Keep Shining
Katie Jolly
www.katiejollynd.com
16 min - Misdiagnosis of women with ADHD/ADD with Katie Jolly Dr Amen Brain Health TrainerAttention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are often diagnosed differently in women compared to men, leading to variations in statistics. Women are more likely to be diagnosed with bipolar, anxiety, depression and multiple personality disorder.
This podcast unpacks the research on women with ADHD, and is a new part of a series of talks discussing how ADHD we can help ourselves to heal our brains.
Keep Shining
Katie
www.katiejollynd.com
17 min - Talking nature and the lost connections with Alan Geddes and Katie Jolly Dr Amen Brain health trainer
Chewing the fat with my friend Alan Geddes on the impact of agriculture on human connection to nature, amidst many other things. Get two ADDers in the room and the horse bolts the gate.
Keep shining!
Katie
www.katiejollynd.com
47 min - Who is your God and where do you feel it? Exploring the spiritual circle with Katie Jolly Dr Amen licensed brain health trainer
The spiritual circle is a cornerstone of brain health. Yet before my head injury, I didn't have a concept of what this was in my life. I share two pivotal moments of this circle personally, and also the scientific benefits of spirituality for the brain.
Keep Shining
Katie
www.katiejollynd.com
18 min - Talking depression and hope with Leigh Walker & Katie Jolly Dr Amen Brain Health Trainer
If you or anyone you love has ever suffered from depression, this inspirational lady is one you want to listen to. Her message of 'it's temporary' gives hope to us all on a brain health journey.
Keep Shining
Katie
www.katiejollynd.com
Information about Leigh Walker:
Leigh is a Wellness & Mindset Coach, NLP and Time Line Therapy practitioner dedicated to supporting women to
reclaim their power and reignite their spark for life.Through her work, Leigh helps women break free from the cycle of self-doubt, burnout, feeling stuck, rewiring
limiting beliefs at the unconscious level, empowering them with the tools to create the inner and outer freedom they truly desire, living in joy, alignment and purpose - one that’s healthier, wealthier, and deeply nourishing.Having faced and overcome depression in her 20s, Leigh knows first hand the transformative power of holistic healing, mindset shifts, and finding true fulfilment.
@leighwwalker • Milkshake Website Builder35 min - Life lessons from my Dad with Katie Jolly Dr Amen Brain Health Trainer
At 84 my Dad is a major inspiration in my life. An interview highlighting how much life has changed, and sometimes returning to the simple way of life can help mental health.
Keep Shining
Katie Jolly
www.katiejollynd.com
36 min - Do you need a life audit? Katie Jolly Dr Amen Brain Health Trainer
Have you ever seen your life in squares? Seen how much time you actually have left on the planet? We all think we have a lot of time and the procrastination, or fear stops us from taking action. This episode unpacks doing a life audit, and how you can use this exercise to help you to move forward.
Keep Shining
Katie
10 min - What is 'weight' really? with Katie Jolly Dr Amen Brain Health Trainer
Weight loss is a multi billion dollar industry. But what is weight really? And with so much misinformation out there, this podcast unpacks what weight means and how to stay away from the fads.
Keep Shining
Katie
www.katiejollynd.com
16 min - Your body is like a car with Katie Jolly Dr Amen Brain Health Trainer
Cancer 1 in 5. Anxiety 301 million in 2019. Overweight 30% of population. Type 2 diabetes 414 million people by 2045 estimated. Do you want to be a statistic? If you start to think of your body like a car, and you only get one for your lifetime, maybe it will switch the understanding of how important it is to look after your health.
Keep Shining
Katie
www.katiejollynd.com
19 min
About Growth Happens in the Dirt | The Brain Health Podcast
From the publisher's feed
Growth Happens in the Dirt is a brain health podcast hosted by Katie Jolly, Brain Health Educator, speaker, author and Registered Natural Medicine Practitioner. Each episode explores the science of…
the brain through practical neuroscience, lifestyle medicine and inspiring human stories. Whether you're interested in improving your mental wellbeing, understanding ADHD, recovering from concussion or brain injury, reducing stress, supporting women's brain health, or learning how nutrition, sleep and movement influence the brain, you'll discover strategies you can apply in everyday life.