Growth Happens in the Dirt | The Brain Health Podcast

Have you ever started a goal only to fall off two weeks later? The diet, the exercise, the rehab, the thing that you know will make you feel better, yet you just don't 'do the thing'...

This episode unpacks a pivotal moment in my life during my concussion rehabilitation and encourages you to look at the why in your life.

Keep Shining

Katie

For more information on how to heal your brain, go to

If you or someone you love has had a TBI (Traumatic Brain Injury) then you need to listen to Philip Romano's interview. This man only had 2% chance of survival, 2% chance of walking again, and after a year he was more than surviving. He was walking again and back at work.

His tenacity and dedication to his vision of returning to work is inspirational, along with his story and knowledge of TBI recovery.

If you want to get in touch with Philip his Facebook profile is: https://www.facebook.com/kiazersoza, he is wanting to connect in with fellow TBI sufferers in Florida.

For more information on how to heal your brain, go to www.katiejolly.com or join our brain gardeners global tribe here: https://www.facebook.com/share/g/YNqjkDdC9ivrLMV6/

Keep shining x

Katie

If you or someone you love has ADD/ADHD there is a reason... this podcast unpacks some of the factors that can be causing ADD/ADHD symptoms in your brain.

Keep Shining

Katie

PS: If you need help navigating your individual brain, reach out - I've walked the path and know the tools.

www.katiejolly.com

Have you ever been 'addicted'? Or maybe you are right now. Even though you know the downside, you may be searching for a feeling.

Anthony Lefbevre and I unpack 'searching for the feeling' and how understanding your anterior cingulate in the brain can help you.

If you want to learn more tools to harness your brain health, contact me at www.katiejollynd.com

Keep shining

Katie

If you or someone you love has autism, this amazing podcast with Amanda Seacrist unpacks some of the struggles and misconceptions about the label. Amanda's journey from being diagnosed as a small child tells a powerful story of how you can start to look for your gifts, and never to use a broad spectrum label for each individual.

Keep Shining

www.katiejollynd.com

Anxiety? Depressed? Or just feeling 'meh' in the morning. Our brain loves certainty, and this episode shows you how a morning routine can bring you some calm in the crazy.

Have a great day and keep shining x

Katie

www.katiejollynd.com

Are you a people pleaser? Or have your boundaries been crossed and you feel angry, sad or a little toxic?

This may help you x

Keep Shining

Katie

www.katiejollynd.com

If you or someone you love battles with addiction, this may help you. Anthony and I get real about addiction and discuss the part of the brain you need to focus on to heal. Part one in a series of podcasts on the realities of addiction with tools to help.

Keep Shining x

Katie

www.katiejollynd.com

If you have a mental health label, I bet you have a google Phd in your negative qualities. You've researched the label, ticked all the boxes, and have a whole lot of 'me too' moments on why you're feeling the way you are.

But are you looking at your gifts?

This may help you, because everyone has a talent, and this is time to find yours.

Keep Shining

Katie

For more content follow me on facebook: https://www.facebook.com/profile.php?id=100077993812348

If you need help, reach out, I've walked the path and with the Dr Amen protocols, I know tools to help.

If you are in the dark hole, feeling alone... i feel you, I've been there too. This episode contains some simple hacks to help you through this time. Find your light again my friend and keep shining.

https://www.facebook.com/profile.php?id=100077993812348