Growth Happens in the Dirt | The Brain Health Podcast

If you struggle to keep your New Years resolutions, you are not alone! 80% of people fall off by February. But what if it is not a willpower issue, but a brain issue.

Learn about the pre frontal cortex, and how when you harness this part of your brain, you can start to chunk things down and plan your big hairy audacious goals into smaller daily actions.

Keep Shining

Katie

If you need support with your brain, reach out, I would love to connect and help you be your best self in health.

https://www.facebook.com/profile.php?id=100077993812348

If you have ever struggled with sugar addiction, this may help you. From a recovered sugar addict, let me tell you that there is a reason you are hungry, or constantly going back to the cookie jar. Our nutrition impacts our mood explosively, everything we eat creates a chemical reaction.

This episode contains two vital tips to help you regain control over your tongue again. Let me know your thoughts and how sugar is controlling your life!

If you need support on your journey to help with your nutrition, reach out.

You can connect directly with me on Facebook: https://www.facebook.com/profile.php?id=100077993812348

Keep shining x

Katie

If you have a label, I get it. I've been there too. ADHD, depression, anxiety and concussion.

This podcast is a tool to empower you on your own brain health journey. There is hope.

Keep shining x