If you stay with your partner long enough, one thing is inevitable... you will eventually drift into Roommate Syndrome. Some people take it as a sign that the relationship isn't "right." That things are broken, and maybe the relationship needs to end. But what if Roommate Syndrome was a feature, not a bug? What if the miserable state of Roommate Syndrome was built into EVERY long-term committed relationship for a reason? That's what we're talking about today!

We demand more from our marriages today than we ever have in history... And yet we are busier and more distracted than we've ever been. Are these high expectations sustainable? Do we need to learn to "settle" for what we have? That's what we're talking about in today's episode...

There are so many ways a relationship can go wrong... Arguments, values conflicts, broken promises, exhaustion, busyness, the list goes on and on... With so many things working against your relationship, you have to be proactive to help things go right. Today I'm going to talk with Emma McAdam, LMFT. Emma loves helping people change and is willing to be creative in how she helps that happen. With her solution-centered approach and emphasis on building relationships, Emma works hard to help people find love, purpose, and joy in life. Emma is a Licensed Marriage and Family Therapist and the host of the Therapy In A Nutshell Youtube Channel: https://www.youtube.com/channel/UCpuqYFKLkcEryEieomiAv3Q

Some women turn frogs into princes. And other women turn princes into frogs. Which one are you? Do you take a good partner and bring out the very worst in them? Or do you bring out the best?

If you ignore your problems, nothing changes and most things get worse. So, how are you going to address them? Well, it takes humility, courage, and wisdom. And you have all 3.

Last week my wife and daughter went back to the United States and left me alone in Costa Rica. I missed them a lot. And I learned a very important lesson while they were gone.

Can you really change your partner by changing yourself? Yes... and no. Today we're going to talk about the biggest mistake you can make when trying to change your marriage by changing yourself.

Think about the moments when you're at your worst... When you're pouting cause you don't get your way. When you're passive-aggressive, immature, or whiney.  Would you want to be married to you? Probably not. So how do we get access to the best of ourselves when we're at our worst?

Jia Jang is an entrepreneur, he's a blogger. He's a TED speaker. He's an author. And he doesn't know this, but he is a personal role model for me.  He helped me overcome my fear of being rejected. This episode will help you understand what you can do to deal with rejection from your partner (or anyone else) in a more healthy way than pouting, sulking, complaining, or guilt tripping.

You might think being a "fixer" is a good thing. It took me a long time to realize that can actually be detrimental to your relationships and happiness. Today I want to talk about four specific negative impacts being a fixer has on your relationship. And I'm going to give you my favorite tip that I use to help me from going into fix-it mode, and making my relationship significantly worse.