Growth Sessions

In this session Riya & Coco talk about the importance of childhood. We reflect on our childhoods and discuss the things our younger selves could have heard. We end off talking about friendships ending and looking forward to the the same things every year.

In this session Coco & Riya talk all things relationships and Valentine's Day.

On todays episode we talk about the importance of pouring into ourselves , obtaining happiness, and confidence builders all to stay in alignment with our higher selves. For our hot topics segment we discuss whether being young equals time. To finish it off we will discuss a couple history facts for black history month

People pleasing can interfere with your personal growth, having that self awareness is a start to unlearning bad habits that come in between being your true self. On this session we will have a discussion on people pleasing , the hold it could have on you , as well as being a chameleon, and being in tune with your self identity. We want everyone , including ourselves to get something out of this so we can get on a path to living in our truth unapologetically.

We have Amarri joining us for this growth session. What is a real friend? It looks different for everybody. We are discussing all things real friendships and giving without getting the same energy in return. We wrap up by talking about hairstylists in the black community and letting your friends enjoy free perks on your business ventures.

In this session, we will be talking about the effects of social anxiety and how the majority of us have experienced situations where we're affected by it. Social anxiety can come in many different forms, and it's something that doesn't go away in a matter of days. Social anxiety can hold you back from being the best version of yourself. It takes work to block out the anxiousness and fear, and it also takes strong courage to get out of your head and comfort zone to overcome the anxiety.