Growth Sessions

In this session, we have a special guest joining us for a conversation about evolving and sisterhood. We touched on topics such as spirituality, the importance of authentic friendships and knowing who to call a close friend, and finding your purpose while getting out of your comfort zone. We finished off with hot topics, pondering how to decenter men and discussing things we plan on doing with our children.

For this session, we talked about being fully present in life and how to achieve overall contentment. We discussed the beauty of solitude, distinguishing between wants vs. needs, redirecting your thinking, and being conscious. We concluded with a sense of peace, recognizing that we are in charge of our own destiny. All we can do in the moment is our best and let everything come and go as it may. For hot topics, we delved into the idea of "it's the principle" in relationships and the scenario of a wife not wanting her husband to visit a dying ex.

In this session, Coco and Riya discussed emotions as a whole. After watching Inside Out, we shared our thoughts on the movie, explored what some emotions can look like for us, and learned how to be in tune with our own emotions and growth. We also talked about how difficult it can be to watch others who aren't ready. We finished off with deep questions.

In this session, we talk about marriage and divorce in our community. We discuss our visions for weddings and the beauty in partnership. We also explore the independence of Black women and the role of heads of household in Black families, concluding that many issues start within the home. For hot topics, we delve into loyalty/betrayal, open relationships, and more.

In this session, we talked about boundaries. We started by discussing five ways to know if you have bad boundaries and then delved into boundaries with family, romantic relationships, friends, and even ourselves. We asked ourselves the question: can boundaries be selfish? In the hot topic segment, we debated whether you can measure a woman's self-worth based on the man she chooses, not having problems with cancellations, and more.

We went to social media to ask you all for questions and advice about anything and everything. So in this episode, we have our first Q&A, answering questions about relationships, advice in your 20s, dating age gaps, and what made us start our podcast.

We took a week off, but today we took some time for self-reflection. We discussed the decisions we’ve made, plan to make, and won't make again, touching on topics like college, who we surround ourselves with, and true happiness. The Hot Topic segment gave us the opportunity to speak on some things highlighted on social media. For the deep questions, we shared our views on things that are going on in the world we live in today.

In this session we touched on “higher self “ by discussing the importance of learning ourselves and what that looks like. Your “higher” self can be a leverage to knowing who you truly are and understanding how powerful we are as individuals . we are all spiritual beings that should tune into our higher power, we ended the episode off with hot topics of course expressing our opinions on the interactions we have with one another as well as the controversy of kids before marriage

In this session, we talked about learning how to stay above water in life and how we recharge. We discussed dwelling and learning not to chase things in life. For hot topics, we discussed social media pushing things on us that lack importance and questioning our role models and their credibility.

In this session, we celebrate Mother's Day by bringing our mothers on and discussing the difficulties and joys of being a mother. We touch on topics such as leaving the nest, gentle parenting, being a single parent, co-parenting, and the pressures of motherhood.