In this episode you'll be guided through a cooling body scan to help you with insomnia and cooling your whole system down for optimal deep sleep.

In this episode, you’ll be guided deep beneath the waves to quiet the mind and reconnect with your inner stillness. Starting with a short story about a single drop of water realizing it’s actually the ocean, this meditation uses soft sounds and whale songs to help you sink past life’s daily noise into a place of deep, unbroken peace.

In this episode you'll be guided through a meditation for when your head feels in the clouds that will help you to drop back into your body. By connecting with the earth and breathing it's grounded energy into your system you relax your whole body and quite the mind

In this episode you'll be guided through a visualization to help you make decisions from your highest self instead of your current you. This will help you closing the gap between your best and current self much faster. It's not only helpful for the big decisions in life but is even a great habit to implement into daily life to let all the little decisions be made by the best version of you

In this episode you'll be guided through an inner smile meditation. It's an ancient taoist practice with a little spin and extra focus on the hearth. This is a great practice to incorporate into daily life as it helps to keep the heart open even when we face pain and unpleasant emotions. It can even be send to others and when incorporated into lovemaking it can open a whole new depth of intimacy

In this episode you'll be guided through a somatic release. By implementing somatic shaking and body movements you get rid of stored energy in your body and reset your baseline. This makes it easier to sit down for a meditation afterwards.

In this episode you'll be guided through a meditation to check your inner weather. You will explore your emotions without overly identifying with them and learn to just let them pass through you instead of trying to fight or change them.

In this episode you'll be guided through a meditation where we zoom out and travel into the vast space around us. By zooming out you get a new perspective on everyday problems and life in general.

In this episode you'll be guided through a meditation that brings some distance between you and the voice in your head. You'll see that you're not the mind and how to simply observe your thoughts instead of identifying with them.

In this episode, you’ll be guided through a simple grounding practice to get you out of your head and back into your body. No techniques, no counting just a quiet moment to feel the ground beneath you, release tension, and remember that you are already held. Perfect for whenever you feel overwhelmed or caught up in overthinking.