In this episode, you’ll be guided through a meditation on the nature of change. We often treat impermanence as the enemy, but it’s actually the only thing that makes growth possible. Learn to sit with the discomfort of the unknown and find out what’s waiting on the other side of your resistance. If nothing could change, neither could you.

In this episode you'll be guided through a triangle breathing practice, where you inhale, exhale and then hold for 4 seconds each. This will calm you down and give your nervous system a signal to feel safe and relax.

In this episode you'll be guided through a breathwork called triangle breathing. We breathe around the downward triangle with breathing in for 4 seconds, hold for 4 seconds and breathing out for 4. This can give you a feeling of calming focus or quiet alertness.

In this episode you'll be guided through a short meditation to bring your attention to the present moment by paying attention to your seeing, hearing and feeling.

In this episode you'll be guided through a metta meditation to cultivate the love for yourself, tune into that energy and expand it.

In this episode you'll be guided through a humming meditation to activate your vagus nerve and calm your whole nervous system down.

In this episode you'll be guided through a walking meditation. This active meditation is perfect for you if you struggle to sit or lay still to practice.

In this episode you'll be guided through a breathwork with the focus on a prolonged exhalation which will be twice as long as the inhalation. This practice eases stress and anxiety instantaneously, calms your nervous system, helps you relax and even heightens your HRV.

In this episode you’ll be guided through a simple breath counting meditation to help you stay present and grounded. By counting each exhale you’ll notice when the mind wanders and can easily return to the breath and present moment.

In this episode you'll be guided through a simple coherence breathing practice designed to help your nervous system to settle and your body to relax. It can be especially benefical when you experience a lot of stress or anxiety.