Welcome to the 100th episode of the GSMC Fitness Podcast! This is a milestone that Christian is honored to be apart of and will never come again. For the occasion he has decided to make an entire episode based on TikTok Hot Takes. Please, enjoy!

In this episode Christian will continue the conversation on athletes and their aspirations to take their passion seriously. However, this time he will be going over the best ways to improve on certain aspects of the attributes that most athletes will need to be proficient in. Also remember to stay for the TikTok hot takes at the very end!

In this episode, Christian discusses the various drinks that people make for themselves or purchase. Some are good, maybe better than others, but they all have their pros and cons. Listen to today's lesson and more with the usual segment of TikTok hot takes.

As a former athlete himself, Christian is addressing all of those who are current and past athletes and how they can massively improve at different points. You do not have to be an athlete to take today's lesson into consideration, so learn more about self improvement and become better. Stick around for the TikTok hot takes at the end to hears everyone else's opinions.

Many people put an enormous amount of faith in social media sites such as Instagram and YouTube for valid fitness advice. However, in this episode, Christian will discuss the difference between what is credible and what is not as well as the variations between each social media site. And remember to stay for the TikTok hot takes at the very end of todays episode.

Christian explores the many options there are in the world to help improve yourself in the fitness world. Some of them are dangerous and untrustworthy and others present different issues. All of the above and more will be explained today as well as some hot takes from TikTok at the very end!

Christian takes it back to the very beginning in this episode and explains the basics specifically on the formatting of a workout. He goes over the importance of each section and details the intricacies of each section. Listen to the end to hear the TikTok hot takes!

Christian covers the best ways to plan out your moves in this episode. The best times and how they should be done on a regular basis. Listen in and dive deeper into the specifics of what a healthy schedule can look like. Also, stick around for the TikTok Hot Takes!

In this episode, Christian covers a section that can be easily overlooked called the dry period. Tune in and understand what it is and what it may mean to anyone who is starting their own healthy journey. It happens to everyone and it will be thoroughly examined. Listen to the very end and witness a new addition to the show featuring TikTok!

After a long period of time spent talking about disciplining yourself, Christian has finally gone in depth about its specifics. Listen as he explains it inside and out as well as how to attain it. You can learn how to make yourself better and understand yourself in today's episode.