Christian discusses the three main ways to get rid of body fat. He also talks in detail about what to do to get there as well as what not to do. Some people aren't motivated for exercise but he addresses that too pertaining to the mental aspect involved. Stick around for the end where Christian will give you a choice of two workout plans and a simple diet to get you started.

Heidi and Staci talk about some of the strange workout machines and fads of the past.

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Heidi and Sarah talk about how to recover after a workout and if chocolate milk and beer can help.

Heidi and Sarah talk about the new workout gadget Mirror and the hardcore CrossFit workout.

In this crossover episode Cynthia shares her gym bag essentials that she believes everyone needs! From resistance bands, workout gloves, and more.

Cynthia adds more onto her series of glute training! In this episode, she specifically drills in on identifying glute imbalances and steps to correct these imbalances. She also shares her top 5 favorite glute activation exercises.

Cynthia talks all about glutes! Specifically, training glutes for hypertrophy and she shares her top five favorite booty building exercises.

Alex talks about a variety of topics, including Metabolic Syndrome, BMI, home equipment, fitness challenges, and more.

Portion intake is the biggest factor when it comes to losing weight and the best way to go about it is counting calories. Alexandra discusses how a full body workout, incorporating technology like Ring Fit Adventure, is the perfect balance to support the diet and gets those abs ready for summer.

Cynthia talks about dos and don'ts for core training.